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1. Name (Required.)

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2. When we experience something overwhelming or embarrassing what signaling pathway is triggered? (Required.)

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3. The HPA-axis is your body's primary response to a stress response. What is the correct order the cascade occurs in? (Required.)

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4. What are the effects of the stress hormones adrenalin and cortisol mentioned in the video? (Required.)

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5. What is exercise thought to promote that is mentioned in the video? (Required.)

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6. What hormone is produced in response to spending times with others and can help buffer your bodies response to stress? (Required.)

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7. What mindfulness practices can you use to help build a greater understanding of your thoughts and feelings? Select all that apply.

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8. What example was used in the beginning of the video to help you visualize a stressful situation?

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9. What was a stressful situation you experienced, and how did you handle it? What are some ways that you can improve the way you handle stress?

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