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* 1. Name

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* 2. When we experience something overwhelming or embarrassing what signaling pathway is triggered?

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* 3. The HPA-axis is your body's primary response to a stress response. What is the correct order the cascade occurs in?

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* 4. What are the effects of the stress hormones adrenalin and cortisol mentioned in the video?

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* 5. What is exercise thought to promote that is mentioned in the video?

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* 6. What hormone is produced in response to spending times with others and can help buffer your bodies response to stress?

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* 7. What mindfulness practices can you use to help build a greater understanding of your thoughts and feelings? Select all that apply.

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* 8. What example was used in the beginning of the video to help you visualize a stressful situation?

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* 9. What was a stressful situation you experienced, and how did you handle it? What are some ways that you can improve the way you handle stress?

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