Mindful Meditation Contest Survey Mindful Meditation Contest Survey Thanks for your interest in the Mindful Meditation survey. The survey collection ended January 11, 2019. You can find more information about Mindful: Meditate & Color Your Way to Life-Giving Relationships at Mindful. OK Question Title * 1. Please let us know who you are and how to contact you if you are the winner. Name Email Address OK Question Title * 2. Quiet time meditation can help improve physical and emotional well-being. Check the health benefits that you are interested in. Check all that apply. Improving blood pressure Decreasing depression symptoms Improving blood sugar Reducing heart attack risk Eliminating digestive problems Reducing insomnia Reducing heartburn Improving sexual function Boosting immune system Increasing concentration Increasing emotional well-being Increasing over-all well-being None of the above Other (please specify) OK Question Title * 3. What has prevented you in the past from regular quiet time meditation? Check all that apply. No time Job Family Responsibilities No quiet place to go Don't know how to get started Never got much out of it when I tried it before Feel guilty I haven't done it in a long time, embarrassed to start again now I won't be successful, why bother? I have never had a quiet time meditation before None of the above Other (please specify) OK Question Title * 4. Sometimes distractions prevent us from establishing a regular quiet time. What typically distracts you? Check all that apply. Children Noise Other people in the house To-do list in my head No where to go where I don't see a job waiting to be done My mind wanders, can't focus on one thing for very long None of the above Other (please specify) OK Question Title * 5. Thank you so much for taking this short survey. Now I have a surprise for you. It's a 21-page mini-ebook called Mindspa: Thinking Like a Daughter of the King. This mini-ebook is meant to encourage and equip you to find well-being in all five aspects of health; including emotional, spiritual, intellectual, physical and relational health. As revealed in the Bible, we humans were created to live through these five pillars of life. When you check the box below, you will be added to my newsletter list. I promise not to flood your inbox. After a few introductory emails, you will receive one quarterly newsletter, plus occasional offers and special announcements. You can unsubscribe at any time. By checking the box below, you are giving me permission to be added to the list. I will email you a free, downloadable copy of Mindspa.To learn more about my meditation/coloring book, visit Mindful. I give my permission to add my contact information to your newsletter list. Please do not add my contact information to your newsletter list. OK DONE