The Doctor of the Future is YOU! Vote for the Online Courses That Can Empower YOU to Transform Your Life and Your Health

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* 1. How do I anti age and stay healthy with my mind and body intact? The secret to optimize health, feel good and age gracefully lie in these foundational programs. Implementing some simple actions and taking care of your precious mind and body is anti aging and can transform your health. Vote for which pillars of health you want the most. The 6 Pillars of Living Younger and Healthier (check all that apply)

• Food as Medicine Formula for a Healthy Foundation (Unlocking the Power of Food to Fight Disease)

• The Magic of Movement and Exercise Bootcamp

• Sleep: Blueprint for Repairing and Rejuvenating

• Stress- Less Solution to Unleash Your Inner Calm

• Connection and Community: Building a Solid Support System

• Formula for Clean Living: How to Eliminate Hormone and Immune Disrupting Toxins

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* 2. Harmonizing Hormones for Health and Balance

Hormones control everything and you can control your hormones. Hormone imbalances can age you fast and lead to everything from belly fat, weight gain, period problems, breast issues, fibroids, loss of libido, hair, self esteem, sleep and more. Which of these are of interest to you? (check all that apply)

• The Cortisol Solution: Your Key to Managing Mood, Energy, Weight, Sleep and Your Immune System

• Master Your Hormones: for Boundless, Energy, Ideal Weight, Stable Moods and a Younger, Healthier you.

• Anti Aging Blueprint: Vibrance for Life How to Live Younger and Healthier.

• Blueprint for a Balanced and Robust Immune System that Works FOR You

• Healthy Habits- Creating a diet and lifestyle that supports a strong, energetic, lean body

• Staying Sharp and Focused at Every Stage of Life

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* 3. Managing Common Conditions Naturally

If only I knew sooner is the reaction I get when someone calls me after they have a full blown condition. There are many things that can be done naturally at the first sign of something coming on. Knowing what to do and having what you need on hand can save you a trip to the doctor’s office, the cost of the co pay and medication as well as your precious time. What in this series of short one hour classes on how to manage common conditions naturally are you most interested in? (check all that apply)

• Allergies

• Anxiety

• Arthritis

• Brain fog/difficulty concentrating

• Cold/Flu

• Constipation

• Creating calm and ease

• Diabetes

• Fatigue:

• Headache

• Heart Disease

• Late night snacking

• Sinus Infections

• Stress and anxiety reduction in the heat of the moment

• Sugar cravings

• The 3 O’clock slump

• Sleep

• Urinary Tract Infections

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* 4. Healthy Habits Made Easy

It doesn’t have to be hard. If you have the right education and support, you can develop habits to create a life you love. What habits do you want to develop? (check all that apply)

• Stress Rescue! An Online Restorative Self-Care Mini Retreat

• Surrounded in Serenity: A Self-Care Stress Relief Package to Bring Greater Relaxation and Peace of Mind

• End Dieting Forever- Secrets to Sustainable Weight Loss-

• Care and Feeding of the Brain- Foods to Prevent Dementia

• How to Detoxify and Rejuvenate

• Understanding and Overcoming Your Sugar Cravings

• Plan to Prevent or Reverse Heart Disease

• Is Your Diet Causing Your Symptoms? How to Identify Food Sensitivities

• Eating for Energy- Add up to 10 Hours of Productivity to your Week

• Eating with the Seasons- Affordable healthy eating that satisfies your body, mind, soul and pocketbook!

The Doctor of the Future is YOU! Vote for the Online Courses That Can Empower YOU to Transform Your Life and Your Health

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* 4. Healthy Habits Made EasyIt doesn’t have to be hard. If you have the right education and support, you can develop habits to create a life you love. What habits do you want to develop? (check all that apply)

* 4. Healthy Habits Made Easy

It doesn’t have to be hard. If you have the right education and support, you can develop habits to create a life you love. What habits do you want to develop? (check all that apply)