Skip to content

Sweet Dreams Solutions

Ready to unlock the power of restful sleep and wake up feeling refreshed and energized? As your wellness coordinator, I'm here to guide you on a journey to improve your sleep quality and establish healthy sleep habits.
This brief survey will help me understand your current sleep patterns and any challenges you're facing so I can provide you with personalized resources and support.
1.Please fill out the following information.
2.On average, how many hours of sleep do you get per night?
3.How would you rate your overall sleep quality on a scale of 1-10 (1 being poor, 10 being excellent)?
4.What time do you typically go to bed and wake up?
5.Do you have any specific challenges with falling asleep, staying asleep, or waking up too early? (If yes, please briefly describe)
6.Have you tried any strategies to improve your sleep in the past? (If yes, please describe)
7.Are there any specific areas of sleep hygiene you'd like to focus on? (Examples: creating a relaxing bedtime routine, managing stress before bed, improving your sleep environment)