Wellbeing Champion Certification Survey

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3. What percent of employees said they consider health and wellness offerings when choosing an employer?

25%

52%

68%

87%

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4. Out of 10 employees, how many say that wellbeing initiatives positively influence the culture at work?

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5. Employers saw what percent increase in productivity because of wellbeing initiatives?

15%

27%

40%

52%

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6. Which of the following are some benefits of being a Wellbeing Champion?

Accountability to Achieve Personal Wellness Goals

Gain Professional Development Skills

Improve Your Work Environment and Culture

Improve Your Connection With Colleagues

All of the above

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7. How many clinical studies have been done since 1979 showing the health and performance benefits of mindfulness training?

100

Over 4,900

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8. Which of the following should you not do as a wellbeing champion?

Recognize that stress, anxiety and depression are normal

Create a safe space

Psychologize others

Participate in company-wide initiatives - out loud!

Recruit others to participate with you

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9. What is Mindfulness?

Attention and awareness training to calm and focus the mind.

Being nice to people without being asked.

Sitting in silence

Not speaking unless being spoken to

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10. What percentage of people report work as their primary source of stress?

83%

53%

23%

13%

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11. According to Forbes research, what is the biggest reason that employees leave their job?

Poor compensation

Stress in current job

Amount or nature of the work

Unsustainable work/life balance

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12. What can RethinkCare's Team Training Guides help your team accomplish?

Allows anyone in the organization to lead a mindfulness discussion

Creates community around a specific area of focus

Helps individual employees to dig deeper into the sessions they're practicing

All of the above

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13. Which statistic is not a reason that companies are embracing mindfulness training?

86% of employees who practiced mindfulness reported improving their personal finances

Leaders demonstrated 43% improved decision making ability with mindfulness training

⅔ of employees say they believe a mindfulness program in their workplace increases engagement

93% of teams who participated in mindfulness training reported being more innovative

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14. In their research, Harvard University estimates the average person spends 47% with their mind doing what?

Remembering

Wandering

Being Perfectly Focused

Communicating

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15. Which of the following is NOT one of our recommended best practices for your Wellbeing Program?

Becoming an expert

Relying on employees to find RethinkCare on their own

Enrolling leadership in the sponsorship of the program

Running consistent challenges with incentives

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16. What is the most popular focus of training attention when meditating?

The breath

Traffic noises

Channel surfing

None of the above

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17. In research by the Institute for Mindful Leadership, leaders reported what benefits of mindfulness? (Check all that apply)

Decision making ability

Better listening skills

More clarity under pressure

Being more innovative

All of the above

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18. When can employees practice mindfulness?

Sitting in silence

Walking

Eating

While listening to fellow employees

All of the above

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19. What can you find in your Success Toolkit?

Campaign resources (posters, email templates, quick tip guides)

RethinkCare courses mapped to the leading competency and personality tests

Guides to support building and growing your champion community

All of the above

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20. True or False: Research has shown that multitasking increases productivity by as much as 40%.

True

False

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21. Which part of the brain is our thinking center?

Prefrontal cortex

Amygdala

Temporal lobe

Occipital lobe

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22. Which part of the brain is our emotional center?

Prefrontal cortex

Amygdala

Temporal lobe

Occipital lobe

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23. What does the acronym T-F-A-R stand for?

Tough-Fair-Angry-Right

Thoughts-Feelings-Actions-Results

The-Facts-Are-Righteous

Taxed-Fairly-And-Regulated

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24. In which ways can RethinkCare support Wellbeing Champions' ability to run challenges?

Minute Based Challenges

Course Completion Challenges

50+ Skill Based Challenges

All of the Above

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25. Which of the following is a best practice for creating community around wellbeing?

Do a survey to see what resonates with employees.

Notice what is currently happening in your company’s culture: are there informal groups which could be formalized?

Make it routine: set up a regular cadence to get a group together.

All of the above

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* 1. Name you would like to appear on your certificate: (Required.)

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* 2. Email where we can send your certification: (Required.)

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* 3. What percent of employees said they consider health and wellness offerings when choosing an employer?

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* 4. Out of 10 employees, how many say that wellbeing initiatives positively influence the culture at work?

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* 5. Employers saw what percent increase in productivity because of wellbeing initiatives?

Question Title

* 6. Which of the following are some benefits of being a Wellbeing Champion?

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* 7. How many clinical studies have been done since 1979 showing the health and performance benefits of mindfulness training?

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* 8. Which of the following should you not do as a wellbeing champion?

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* 9. What is Mindfulness?

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* 10. What percentage of people report work as their primary source of stress?

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* 11. According to Forbes research, what is the biggest reason that employees leave their job?

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* 12. What can RethinkCare's Team Training Guides help your team accomplish?

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* 13. Which statistic is not a reason that companies are embracing mindfulness training?

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* 14. In their research, Harvard University estimates the average person spends 47% with their mind doing what?

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* 15. Which of the following is NOT one of our recommended best practices for your Wellbeing Program?

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* 16. What is the most popular focus of training attention when meditating?

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* 17. In research by the Institute for Mindful Leadership, leaders reported what benefits of mindfulness? (Check all that apply)

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* 18. When can employees practice mindfulness?

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* 19. What can you find in your Success Toolkit?

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* 20. True or False: Research has shown that multitasking increases productivity by as much as 40%.

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* 21. Which part of the brain is our thinking center?

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* 22. Which part of the brain is our emotional center?

Question Title

* 23. What does the acronym T-F-A-R stand for?

Question Title

* 24. In which ways can RethinkCare support Wellbeing Champions' ability to run challenges?

Question Title

* 25. Which of the following is a best practice for creating community around wellbeing?

1. Name you would like to appear on your certificate: (Required.)

2. Email where we can send your certification: (Required.)

3. What percent of employees said they consider health and wellness offerings when choosing an employer?

4. Out of 10 employees, how many say that wellbeing initiatives positively influence the culture at work?

5. Employers saw what percent increase in productivity because of wellbeing initiatives?

6. Which of the following are some benefits of being a Wellbeing Champion?

7. How many clinical studies have been done since 1979 showing the health and performance benefits of mindfulness training?

8. Which of the following should you not do as a wellbeing champion?

9. What is Mindfulness?

10. What percentage of people report work as their primary source of stress?

11. According to Forbes research, what is the biggest reason that employees leave their job?

12. What can RethinkCare's Team Training Guides help your team accomplish?

13. Which statistic is not a reason that companies are embracing mindfulness training?

14. In their research, Harvard University estimates the average person spends 47% with their mind doing what?

15. Which of the following is NOT one of our recommended best practices for your Wellbeing Program?

16. What is the most popular focus of training attention when meditating?

17. In research by the Institute for Mindful Leadership, leaders reported what benefits of mindfulness? (Check all that apply)

18. When can employees practice mindfulness?

19. What can you find in your Success Toolkit?

20. True or False: Research has shown that multitasking increases productivity by as much as 40%.

21. Which part of the brain is our thinking center?

22. Which part of the brain is our emotional center?

23. What does the acronym T-F-A-R stand for?

24. In which ways can RethinkCare support Wellbeing Champions' ability to run challenges?

25. Which of the following is a best practice for creating community around wellbeing?