Well Wisconsin Presentation Request Form

Please complete the following questions to submit a request for a Well Wisconsin overview or health education topic with the WebMD team via an onsite presentation, online webinar or hybrid format. There are no out-of-pocket costs for your organization, as this resource is included in the Well Wisconsin program. Please submit requests at least 8 weeks prior to the event date to allow time for coordination of schedules. Select your topic from the options below. If you have questions about the survey or hosting a presentation or webinar, send an email to wellwi-employersupport@webmd.net.
WELL WISCONSIN OVERVIEWS

1. General Overview: Discover tools and resources available through the Well Wisconsin program to support good well-being. Learn how to earn the $150 Well Wisconsin incentive.
2. Mental Health Overview: Examine resources to help you discover your healthiest state of mind. Explore mental health coaching, resources to help you build resilience and thrive in the face of change, and a 24/7 platform for anonymous peer support.
PREVENTIVE HEALTH:

3. Biometrics—Know Your Numbers: Learn what your numbers—cholesterol, blood pressure, blood glucose and waist circumference—mean and how to identify risk factors for out-of-range biometric values. Explore risk factors and changes to make for improved well-being.
4. Ergonomics and Injury Prevention: Explore ergonomics and identify risk factors. Identify benefits of staying supported, learn how to make the right adjustments and practice exercises to improve posture.
MENTAL AND EMOTIONAL HEALTH:

5. Make it OK: It’s OK to have a mental illness. Many of us do. Nearly 1 in 5 Americans live with a mental illness. Join the community campaign to reduce stigma by understanding and creating caring conversations about mental illness. Discover simple tips for talking with someone about mental illnesses.
6. Self-care Isn't Selfish: Discover why self-care is important for our well-being and how practicing it is not selfish. Identify activities to implement into your routine and develop a customized self-care plan for your lifestyle.
7. Self-care for Caregivers: Taking moments for self-care can significantly enhance your ability to provide effective care. Discover small strategies to alleviate stress and uplift your attitude, while building strength and resilience needed for the responsibilities of caregiving.
8. The Wheel of Life: Explore the Wheel of Life—a tool to help gain clarity on values and balance in our lives. We’ll explore how to use this tool, how to build your wheel and use it for improved balance.
9. Practicing Self-Compassion: Explore the benefits associated with self-compassion and three components of this practice—mindfulness, self-kindness and common humanity.
10. Managing Stress through the Lifetime: Explore the difference between reacting and responding to stress, while learning about stress management superpowers. Get ideas for implementing new microhabits to relieve stress.
11: Recharge your Mind and Body: Understand the the effects of stress while learning to relax in the moment and view time as an opportunity. Discover tips for self-care and how to look at things in a different way.
12: Understanding Burnout: Experiencing burnout may happen during particularly stressful times and may lead to feeling helpless or defeated. This presentation will identify what burnout is, types of burnout, and provide tools and techniques to manage it.
SLEEP:

13. Creating a Sleep Sanctuary: Discover how to create a sleep sanctuary—a space that feels safe, comfortable, cool and clutter-free to allow for a good night’s sleep. Plus, discover calming bedtime activities to help you fall asleep.
NUTRITION:

14. Hydrate Healthfully: Discover why our bodies need water and why limiting caffeine is important. Get tips for staying hydrated and learn how to check for signs of dehydration.
15. Food for Thought: Explore intuitive eating and being mindful at meals. Gain tips for building balanced meals and breaking down food labels.
16. Meal Planning: Explore the essential pantry and kitchen items, get tips and tricks to reduce meal preparation time, and examine best practices for reducing food waste.
PHYSICAL ACTIVITY:

17. Physical Activity and Motivation: Discuss barriers individuals may experience to getting physically active and identify strategies for overcoming them.
18. Moving and Eating While at Work: Discuss the importance of a healthy breakfast, while identifying healthy snack and lunch ideas for work. Examine ways to be more active throughout the workday.
SEASONAL:

19: Thriving During the Holidays: Explore ways for maintaining healthy holiday habits, including exercise, self-care and social well-being. Discuss the science of kindness and how it begins with how you treat yourself.
OTHER:

20. Women’s Hormonal Health: Explore the phases of the hormonal cycle, perimenopause and menopause. Discover the key hormonal changes, common symptoms, and effective lifestyle habits that can help manage the transitions smoothly.
21. Men’s Health: Discuss the importance of men’s health, conditions impacting men and screening recommendations. Gain tips for improving your well-being.
22. Power Five—Healthy Microhabits in Action: Explore the definition of microhabits, approaches and examples. Identify intentions and the why behind micohabits and examine the power five.
23. Other: Health topic of your choice.

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* 1. Requester's Contact Information

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* 2. Employer Group

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* 3. Organization Name

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* 4. Presentation Topic

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* 5. Presentation Format Request

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* 6. If you selected onsite or hybrid presentation, please add the location if it is available at this time. (ex: address, building name, and room number)

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* 7. Number of projected attendees

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* 8. Preferred presentation date and time

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* 9. How long would you like the presentation to be?
 If you’re unsure, we can make recommendations and add optional activities to expand the presentation timeline if needed.

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* 10. Please add any additional details on the type of event or purpose for this request.

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* 11. Would you like to offer this presentation/event as an Employer-Sponsored Activity? Note: Participating in an Employer Sponsored Activity and Completing Two Health Coaching Sessions by Phone or Online counts as a Well-being Activity for Well Wisconsin participants.

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