Self-Care Assessment Survey
1st Self-care Survey
8 pillars of selfcare test
1.
How often do you engage in physical activities?
Daily
Few times a week
Once a week
Rarely
Never
2.
How well do you manage your emotions?
Very well
Moderately well
Not well
Not at all
3.
How often do you spend quality time with friends and family?
Very often
Sometimes
Rarely
Never
4.
How frequently do you engage in activities that challenge your mind?
Daily
Few times a week
Once a week
Rarely
Never
5.
How connected do you feel to your spirituality?
Very connected
Somewhat connected
Not connected
Not sure
6.
How well do you manage your finances?
Very well
Moderately well
Not well
Not at all
7.
How satisfied are you with your current job or occupation?
Very satisfied
Moderately satisfied
Not satisfied
Not at all satisfied
8.
How often do you clean up and keep your surroundings clean and free of clutter?
Very often
Sometimes
Rarely
Never