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Cooking Matters for Adults
Who: Adults 18+ years old.
A free 6-week course teaching adults how to prepare and shop for healthy, low-cost meals. Class meets once a week, for 2 hours. To graduate the class, you must attend 4 out of the 6 class sessions.
Course topics include:
· Identifying healthy food options and portion sizes
· Food safety and hands-on food preparation
· Reading food labels
· Preparing quick and easy healthy snacks
· Menu planning and smart shopping
Each week you will receive:
· A bag of groceries
· Enjoying the food you have prepared in class
At the completion of the course series, you will receive:
· A guidebook with all nutrition information and a recipe bank
· A graduation certificate
Cooking Matters for FAMILIES
Who: Parents with their children ages 6-12.
A free 6-week course teaching parents and their 6-12 year olds about eating healthy as a family and the importance of working together to plan and prepare healthy, low-cost meals. Class meets once a week, for 2 hours. To graduate the class, families must attend 4 out of the 6 class sessions.
Course topics include:
· Identifying healthy food options and portion sizes
· Food safety and hands-on food preparation
· Sharing family meals and helping kids develop good eating habits
· Reading food labels
· Preparing quick and easy healthy snacks
· Menu planning and smart shopping as a family
Each week your family will receive:
· A bag of groceries
· Enjoying the food you have prepared in class
At the completion of the course series, you will receive:
· A guidebook with all nutrition information and a recipe bank
· A graduation certificate
Who: Adults 18+ years old.
A free 6-week course teaching adults how to prepare and shop for healthy, low-cost meals. Class meets once a week, for 2 hours. To graduate the class, you must attend 4 out of the 6 class sessions.
Course topics include:
· Identifying healthy food options and portion sizes
· Food safety and hands-on food preparation
· Reading food labels
· Preparing quick and easy healthy snacks
· Menu planning and smart shopping
Each week you will receive:
· A bag of groceries
· Enjoying the food you have prepared in class
At the completion of the course series, you will receive:
· A guidebook with all nutrition information and a recipe bank
· A graduation certificate
Cooking Matters for FAMILIES
Who: Parents with their children ages 6-12.
A free 6-week course teaching parents and their 6-12 year olds about eating healthy as a family and the importance of working together to plan and prepare healthy, low-cost meals. Class meets once a week, for 2 hours. To graduate the class, families must attend 4 out of the 6 class sessions.
Course topics include:
· Identifying healthy food options and portion sizes
· Food safety and hands-on food preparation
· Sharing family meals and helping kids develop good eating habits
· Reading food labels
· Preparing quick and easy healthy snacks
· Menu planning and smart shopping as a family
Each week your family will receive:
· A bag of groceries
· Enjoying the food you have prepared in class
At the completion of the course series, you will receive:
· A guidebook with all nutrition information and a recipe bank
· A graduation certificate