Virtual Fitness Class Series, Jan. 26 through Dec. 14
Weekly on Mondays at 4 pm
Weekly on Mondays at 4 pm
Join us for a weekly series of yoga and Pilates classes throughout the year with the following rotation:
Oct. 5 - Nov. 9: Chair Yoga: In this beginner's class, we will use the stability of a chair to introduce yoga from a seated and a supported standing position. Built for those who have mobility or balance limitations, we will provide lots of options and may incorporate props like pillows or a strap to meet your body where it’s at. Find the mental and physical benefits of yoga from a place of stability and support!
Nov. 16 - Dec. 14: Beginner Pilates: This series will focus on increasing your core strength and improving body alignment. We will learn modifications and adjustments to the basic movements to be able to develop strength and understanding before advancing the practice. This series is designed to be an introduction to Pilates and beginners are encouraged to participate.
Complete the survey below to register, and we'll follow up with details for joining each session as we get closer to the start date. Register only once for the year-long series. If there is a session you are not interested in, simply decline the calendar invitation.