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Instructions

The first two sections of the survey ask questions about possible self-care practices.
 
The first section relates to personal self-care practices. Keep in mind there are no right or wrong answers. When filling out this part of the scale, please indicate how frequently you engage in each of the following by selecting the frequency for each item below that best fits you.
 
The second section relates to professional self-care practices. Remember, there are no right or wrong answers. When filling out this part of the scale, please indicate how frequently you engage in each of the following by selecting the frequency for each item below that best fits you.
 
The last section of the survey relates to demographic questions about yourself and your current position in healthcare. Please indicate the response that best fits you.

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* Personal

I engage in physical activities

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* I laugh

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* I engage in spiritual practices

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* I get adequate sleep for my body

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* I spend quality time with people I care about

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* I participate in activities that I enjoy

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* I accept help from others

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* I engage in physical intimacy

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* I take action to meet my emotional needs

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* Professional

I take small breaks throughout the workday

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* I seek out professional development opportunities

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* I take vacations

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* I acknowledge my successes at work

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* I problem solve when I have challenges at work

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* I reserve work tasks for designated work hours (e.g., paperwork, emails, work-related colleague contact)

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* I attend to feelings of being overwhelmed with my work

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* I seek out colleagues I find supportive

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* I am able to say "no" when appropriate

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* Demographics

Age

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* Gender

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* Race

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* Primary Position

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* Highest Level of Education

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* Number of Years in Nursing

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* Number of Years in present position

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* Work Status at Primary Position

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* Do you work for a Magnet Designated Facility?

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* What type of facility do you work for?

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* What NYONL region do you work in?

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* How many hour do you work a week?

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* What area (s) do you work in? (Check all that apply)

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* Marriage status

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* Household income

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* How many dependents do you have?

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