Spring 2022 21-Day Reset: Weekly Tracker Survey

Please submit the tracker at the end of each week. To receive incentives you must submit three weekly trackers and attend, or watch within 48 hours of the live webinar, the live virtual webinars at the kick-off and "reentry" meeting.

We look forward to seeing your progress!

	Not true (struggled on this guideline this week)	Somewhat true (followed this guideline 3-4 days of the week)	100% true (followed this guideline everyday)
I have eaten 4-6 cups of veggies per day	I have eaten 4-6 cups of veggies per day Not true (struggled on this guideline this week)	I have eaten 4-6 cups of veggies per day Somewhat true (followed this guideline 3-4 days of the week)	I have eaten 4-6 cups of veggies per day 100% true (followed this guideline everyday)
I have included healthy snacks between my meals each day	I have included healthy snacks between my meals each day Not true (struggled on this guideline this week)	I have included healthy snacks between my meals each day Somewhat true (followed this guideline 3-4 days of the week)	I have included healthy snacks between my meals each day 100% true (followed this guideline everyday)
I drank at least 64 ounces of water (8 cups) each day	I drank at least 64 ounces of water (8 cups) each day Not true (struggled on this guideline this week)	I drank at least 64 ounces of water (8 cups) each day Somewhat true (followed this guideline 3-4 days of the week)	I drank at least 64 ounces of water (8 cups) each day 100% true (followed this guideline everyday)
I avoided alcohol each day	I avoided alcohol each day Not true (struggled on this guideline this week)	I avoided alcohol each day Somewhat true (followed this guideline 3-4 days of the week)	I avoided alcohol each day 100% true (followed this guideline everyday)
I avoided ADDED sugars all of the time	I avoided ADDED sugars all of the time Not true (struggled on this guideline this week)	I avoided ADDED sugars all of the time Somewhat true (followed this guideline 3-4 days of the week)	I avoided ADDED sugars all of the time 100% true (followed this guideline everyday)
I got at least 7 hours of sleep each night	I got at least 7 hours of sleep each night Not true (struggled on this guideline this week)	I got at least 7 hours of sleep each night Somewhat true (followed this guideline 3-4 days of the week)	I got at least 7 hours of sleep each night 100% true (followed this guideline everyday)
I avoided dairy each day this week	I avoided dairy each day this week Not true (struggled on this guideline this week)	I avoided dairy each day this week Somewhat true (followed this guideline 3-4 days of the week)	I avoided dairy each day this week 100% true (followed this guideline everyday)
I avoided gluten each day this week	I avoided gluten each day this week Not true (struggled on this guideline this week)	I avoided gluten each day this week Somewhat true (followed this guideline 3-4 days of the week)	I avoided gluten each day this week 100% true (followed this guideline everyday)

Not true (struggled on this guideline this week)

Somewhat true (followed this guideline 3-4 days of the week)

100% true (followed this guideline everyday)

I have eaten 4-6 cups of veggies per day

I have eaten 4-6 cups of veggies per day Not true (struggled on this guideline this week)

I have eaten 4-6 cups of veggies per day Somewhat true (followed this guideline 3-4 days of the week)

I have eaten 4-6 cups of veggies per day 100% true (followed this guideline everyday)

I have included healthy snacks between my meals each day

I have included healthy snacks between my meals each day Not true (struggled on this guideline this week)

I have included healthy snacks between my meals each day Somewhat true (followed this guideline 3-4 days of the week)

I have included healthy snacks between my meals each day 100% true (followed this guideline everyday)

I drank at least 64 ounces of water (8 cups) each day

I drank at least 64 ounces of water (8 cups) each day Not true (struggled on this guideline this week)

I drank at least 64 ounces of water (8 cups) each day Somewhat true (followed this guideline 3-4 days of the week)

I drank at least 64 ounces of water (8 cups) each day 100% true (followed this guideline everyday)

I avoided alcohol each day

I avoided alcohol each day Not true (struggled on this guideline this week)

I avoided alcohol each day Somewhat true (followed this guideline 3-4 days of the week)

I avoided alcohol each day 100% true (followed this guideline everyday)

I avoided ADDED sugars all of the time

I avoided ADDED sugars all of the time Not true (struggled on this guideline this week)

I avoided ADDED sugars all of the time Somewhat true (followed this guideline 3-4 days of the week)

I avoided ADDED sugars all of the time 100% true (followed this guideline everyday)

I got at least 7 hours of sleep each night

I got at least 7 hours of sleep each night Not true (struggled on this guideline this week)

I got at least 7 hours of sleep each night Somewhat true (followed this guideline 3-4 days of the week)

I got at least 7 hours of sleep each night 100% true (followed this guideline everyday)

I avoided dairy each day this week

I avoided dairy each day this week Not true (struggled on this guideline this week)

I avoided dairy each day this week Somewhat true (followed this guideline 3-4 days of the week)

I avoided dairy each day this week 100% true (followed this guideline everyday)

I avoided gluten each day this week

I avoided gluten each day this week Not true (struggled on this guideline this week)

I avoided gluten each day this week Somewhat true (followed this guideline 3-4 days of the week)

I avoided gluten each day this week 100% true (followed this guideline everyday)

Spring 2022 21-Day Reset: Weekly Tracker

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* 1. Which week are you submitting this tracker for?

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* 2. First Name

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* 3. Last Name

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* 4. Please select all of the following that are true of the past week

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* 5. Is there anything else you would like us to know or any resources that would help you continue to stay on track?