I have eaten 4-6 cups of veggies per day
I have eaten 4-6 cups of veggies per day Not true (struggled on this guideline this week)
I have eaten 4-6 cups of veggies per day Somewhat true (followed this guideline 3-4 days of the week)
I have eaten 4-6 cups of veggies per day 100% true (followed this guideline everyday)
I have included healthy snacks between my meals each day
I have included healthy snacks between my meals each day Not true (struggled on this guideline this week)
I have included healthy snacks between my meals each day Somewhat true (followed this guideline 3-4 days of the week)
I have included healthy snacks between my meals each day 100% true (followed this guideline everyday)
I drank at least 64 ounces of water (8 cups) each day
I drank at least 64 ounces of water (8 cups) each day Not true (struggled on this guideline this week)
I drank at least 64 ounces of water (8 cups) each day Somewhat true (followed this guideline 3-4 days of the week)
I drank at least 64 ounces of water (8 cups) each day 100% true (followed this guideline everyday)
I avoided alcohol each day
I avoided alcohol each day Not true (struggled on this guideline this week)
I avoided alcohol each day Somewhat true (followed this guideline 3-4 days of the week)
I avoided alcohol each day 100% true (followed this guideline everyday)
I avoided ADDED sugars all of the time
I avoided ADDED sugars all of the time Not true (struggled on this guideline this week)
I avoided ADDED sugars all of the time Somewhat true (followed this guideline 3-4 days of the week)
I avoided ADDED sugars all of the time 100% true (followed this guideline everyday)
I got at least 7 hours of sleep each night
I got at least 7 hours of sleep each night Not true (struggled on this guideline this week)
I got at least 7 hours of sleep each night Somewhat true (followed this guideline 3-4 days of the week)
I got at least 7 hours of sleep each night 100% true (followed this guideline everyday)
I avoided dairy each day this week
I avoided dairy each day this week Not true (struggled on this guideline this week)
I avoided dairy each day this week Somewhat true (followed this guideline 3-4 days of the week)
I avoided dairy each day this week 100% true (followed this guideline everyday)
I avoided gluten each day this week
I avoided gluten each day this week Not true (struggled on this guideline this week)
I avoided gluten each day this week Somewhat true (followed this guideline 3-4 days of the week)
I avoided gluten each day this week 100% true (followed this guideline everyday)