Thank you for participating in Co-Mo's 2024 Fit Frenzy! Each week, from now until February 3, you have the opportunity to compete with your co-workers in a fun fitness challenge! Please do your best to calculate your water intake, steps taken, and workout habits for a chance to win a prize! The employee with the biggest number in each category will get a chance to win a prize!

FILL OUT THIS FORM BY EACH MONDAY (JAN 15, JAN 22, JAN 29, FEB 5)

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* 1. Name

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* 2. Week of:

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* 3. The Mayo Clinic recommends that men drink 15.5 cups of fluid a day for men, and 11.5 cups a day for women. How many cups did you drink this week?

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* 4. The average American walks about 3,000-4,000 steps a day, although it is recommended to walk at least 10,000 steps a day. How many steps did you take this week?

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* 5. For an adult, it is recommended to workout five days a week for at least 30 minutes. How many days were you able to work out this week?

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