your well-being challenges & your self-care

self-care (noun): the act of caring for your well-being

Are you a female who is balancing your relationships, career and yourself?

Have you set new year resolutions for allocating time for self-care and me-time to address the problems concerning your overall well-being but only managed to follow through for the first few months, weeks or only days, year after year?

Are you concerned, if the situations are left unattended, that these are going to negatively affect your emotional, mental and physical health, relationships and career?

If you're looking for natural and cost-effective rituals to be more relaxed, more resilient, happier and healthier, I'd like to better understand your top well-being challenges and support you in learning and blending holistic self-care practices into your daily well-being rituals.

Please take a few minutes to fill out this anonymous survey. If, instead, you choose to share your email address with me, I'm going to send you some free training the top 3 challenges based on the survey findings, to thank you for helping me make empowering females possible.

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* 1. How important is taking charge of your (holistic) self-care to you?

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 2. What are the top physical well-being challenges you are facing right now? (select all that apply)

low energy levels during daytime

poor digestion

poor spinal health e.g. poor posture, neck pain, back pain, etc.

worsening brain functions e.g. poorer memory, having difficulty concentrating

premenstrual syndrome (PMS)

other (please specify)

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* 3. What are the top emotional/ mental well-being challenges you are facing right now? (select all that apply)

coping with stress

difficulty in achieving deep relaxation in the evenings and/or before bed

low mood/ mood swings

worries/ anxiety/ panic attacks

being (easily) irritated or impatient

being (easily) affected by own's or others' emotions

other (please specify)

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* 4. Do you have any existing self-care practice habit(s)/ routine(s)/ ritual(s)? If so, what is it/ what are they?

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* 5. Which of the following holistic self-care practices are you interested in? (select all that apply)

(very) short yoga practices

mindfulness and mindful moments

(basic) meditation and guided meditations

sound healing

common acupoints & various applications

other (please specify)

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* 6. How long/ short and how frequent would you like your daily well-being ritual(s) to be?

about 5 minutes, 2-3 times every day

about 15 minutes, once every day

about 15 minutes, 2-3 times every day

about 30 minutes, once every day

about 30 minutes, 2-3 times every day

other (please specify how long/ short AND how frequent)

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* 7. Are you ready to be empowered to learn and blend natural, efficient, cost-effective holistic self-care practices into your personalised daily well-being rituals so that you will become your more relaxed, more resilient, happier and healthier self in 8 weeks or less?

Yes, I’m definitely in! My overall well-being is my top priority.

Probably. I’d like to find out more.

Well, I’m not sure yet. I’d like to have more details to make a decision.

No, thanks. I’m already relaxed, resilient, happy and healthy.

other (please specify)

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* 8. If you'd like to receive the free training regarding the top 3 wellness challenges based on the survey findings, please provide your first name and your email address.

Name

Email Address