Health Quiz

There are 7 questions which follow. It will take you no more than 2 minutes to answer them. Have a go and see where you stack up on the 'Are you Healthy?' scale. Count up how many times you answer YES!

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* 1. Do you ever skip breakfast or just eat toast because you are in too much of a rush?

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* 2. Do you ever let deadlines, meetings or kids appointments get in the way of lunch?

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* 3. Do you rely on takeaway food or fast food for dinner more than once a month?

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* 4. Do you frequently crave sweets, chocolate or caffeine during the day OR wine at night?

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* 5. Do you frequently struggle for mental focus in the afternoons?

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* 6. Do you ever purchase and drink more than one coa-cola per week?

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* 7. Do you frequently feel like you have NO energy to go for a brisk walk after school drop off or during your lunch break at work?

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