Are you a gratified grad?

Regardless of what you score, check out and subscribe to Gratified Grad on YouTube.

If you score an 80% or above, you're so a Gratified Grad, kudos to you!

If you score 70-79%, you are well on your way, keep investing in yourself.

If you score less 70%, schedule a chat with me. I want you to support you in living your best life.

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1. Do you eat regular and balanced (fresh fruits, veggies, grains, etc.) meals during the week?

Yes

Sometimes

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2. I get 6-8 hours of sleep...

Most nights (5 out of 7 days)

Some nights (3 out of 7 days)

Rarely (< 2 days)

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3. How often do you experience physical activity in a week?

45 minutes, 4-6 days (~225 minutes)

45 minutes, 2-4 days (~135 minutes)

15 minutes, 1-3 days (~30 minutes)

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4. I understand and engage with the following financial concepts...

Budgeting

Investments

Credit and Debt Management

Savings

Taxes

Homeownership

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5. How would you describe your relationship with your research advisor?

I feel comfortable talking to my research advisor even when I don't have data to show; I see them as a mentor.

I feel comfortable talking to my research advisor even when I don't have data to show.

I only feel comfortable talking with my advisor about data.

I tend to avoid my research advisor.

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6. I take time to practice reflection...

Daily

Weekly

Monthly

Yearly

Never

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7. The last time I read a book, watched something informative, or had a conversation about a topic not related to my research was...

Earlier today

Yesterday

Last week

Last month

I don't remember

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8. The last time I did something I enjoyed with a group of people with similar interests...

Earlier today

Yesterday

Last week

Last month

I don't remember

Are you a gratified grad?

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* 1. Do you eat regular and balanced (fresh fruits, veggies, grains, etc.) meals during the week?

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* 2. I get 6-8 hours of sleep...

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* 3. How often do you experience physical activity in a week?

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* 4. I understand and engage with the following financial concepts...

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* 5. How would you describe your relationship with your research advisor?

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* 6. I take time to practice reflection...

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* 7. The last time I read a book, watched something informative, or had a conversation about a topic not related to my research was...

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* 8. The last time I did something I enjoyed with a group of people with similar interests...

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* 9. If you are interested in Latisha Franklin, PhD following up with you based on your results, please provide your name and email address.

1. Do you eat regular and balanced (fresh fruits, veggies, grains, etc.) meals during the week?

2. I get 6-8 hours of sleep...

3. How often do you experience physical activity in a week?

4. I understand and engage with the following financial concepts...

5. How would you describe your relationship with your research advisor?

6. I take time to practice reflection...

7. The last time I read a book, watched something informative, or had a conversation about a topic not related to my research was...

8. The last time I did something I enjoyed with a group of people with similar interests...

9. If you are interested in Latisha Franklin, PhD following up with you based on your results, please provide your name and email address.