Are you a gratified grad?

Regardless of what you score, check out and subscribe to Gratified Grad on YouTube.

If you score an 80% or above, you're so a Gratified Grad, kudos to you!

If you score 70-79%, you are well on your way, keep investing in yourself.

If you score less 70%, schedule a chat with me. I want you to support you in living your best life.

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* 1. Do you eat regular and balanced (fresh fruits, veggies, grains, etc.) meals during the week?

Yes

Sometimes

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* 2. I get 6-8 hours of sleep...

Most nights (5 out of 7 days)

Some nights (3 out of 7 days)

Rarely (< 2 days)

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* 3. How often do you experience physical activity in a week?

45 minutes, 4-6 days (~225 minutes)

45 minutes, 2-4 days (~135 minutes)

15 minutes, 1-3 days (~30 minutes)

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* 4. I understand and engage with the following financial concepts...

Budgeting

Investments

Credit and Debt Management

Savings

Taxes

Homeownership

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* 5. How would you describe your relationship with your research advisor?

I feel comfortable talking to my research advisor even when I don't have data to show; I see them as a mentor.

I feel comfortable talking to my research advisor even when I don't have data to show.

I only feel comfortable talking with my advisor about data.

I tend to avoid my research advisor.

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* 6. I take time to practice reflection...

Daily

Weekly

Monthly

Yearly

Never

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* 7. The last time I read a book, watched something informative, or had a conversation about a topic not related to my research was...

Earlier today

Yesterday

Last week

Last month

I don't remember

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* 8. The last time I did something I enjoyed with a group of people with similar interests...

Earlier today

Yesterday

Last week

Last month

I don't remember

Are you a gratified grad?

Question Title

* 1. Do you eat regular and balanced (fresh fruits, veggies, grains, etc.) meals during the week?

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* 2. I get 6-8 hours of sleep...

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* 3. How often do you experience physical activity in a week?

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* 4. I understand and engage with the following financial concepts...

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* 5. How would you describe your relationship with your research advisor?

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* 6. I take time to practice reflection...

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* 7. The last time I read a book, watched something informative, or had a conversation about a topic not related to my research was...

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* 8. The last time I did something I enjoyed with a group of people with similar interests...

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* 9. If you are interested in Latisha Franklin, PhD following up with you based on your results, please provide your name and email address.