Personalising Hydration  at World Cup  APRIL  2019

    This survey is designed to assist you to maintain performance in hot/humid conditions by personalising your hydration plan for the FIT World Cup, Putrajaya, Malaysia , April-May  2019

    The average player loses about 315mL of sweat in 30-60 minutes of activity. Sweat losses can range from 500mls/hour to 3 litres per hour. There is a high correlation between self reporting sweat rate and actual sweat rate and sodium loss. While sodium losses during exercise may seem relatively minor, the consequences can actually be quite serious. In fact, low sodium levels -- when combined with low fluid levels -- can lead to a dangerous condition known as hyponatremia. The range of sodium in commercial sports drinks 10 - 25 mmol/L , but if you have  a high sweat rate  you will need 25 - 50 mmol/L of sodium. 
...prepared by Michael Donaghy, Exercise Physiologist and Sports Scientist--

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* 1. My first Name and Surname

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* 2. My team is the

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* 3. My main position is

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* 4. Do you get white marks from sweat on your training/playing uniform

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* 5. How much do you sweat during touch football games, when it is very warm

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* 6. How much sodium (salt) do you think you lose in your sweat

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* 7. How salty is the taste of your sweat  ( if unsure then  lick your forearm after activity)

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* 8. Does your sweat sting your eyes

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* 9. In Malaysia, how important will pre-hydration and regular hydration be to you

0 not important 50 100 extremely important
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i We adjusted the number you entered based on the slider’s scale.

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* 10. How often do you suffer from cramps during sport

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* 11. I get cramps at night

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* 12. During Tournaments I wake at night to go to the toilet (nocturia)

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* 13. I get bloated or feel nauseous when I eat during the day at tournaments

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* 14. Over the last 24 hours ,what is your rating  for    ( answer all five rows)

  1  2 3 4 5 
Sleep Duration ( 1= <4hrs. 5 = >8hrs)
Sleep Quality (1 = poor. 5 = excellent)
Soreness (1= very sore. 5 = not sore at all)
Energy (1= Exhausted. 5 = Fresh)
Mood (1 = highly irritable. 5 = very positive)

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* 15.
During a 3-4 day tournament  how much fatigue do you feel as the tournament progresses ?

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* 16. When my  fatigue is high, my intensity & speed reduces during   games at  tournaments

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* 17. How important is adequate, quality sleep  & napping to you in Malaysia

0   not important 50 100   extremely important
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i We adjusted the number you entered based on the slider’s scale.

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* 18. How often do you get a cold or sore throat in the weeks leading into a touranment ?

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