CleanEats Quiz Survey

We want you to be empowered to take control of your own health & happiness , so be sure to take our quiz!

Scoring Criteria

16-20 You are doing great!

For you , it’s about keeping your Gut Health in peak condition.Do you have a gut health journey to share ?Empower and motivate others to bring about their own gut health transformation. Share a small video clip of how you do it , and we’ll post it in our story!If you have a goal in mind, like weight loss/ weight gain , we can provide you with personalised support.

11-15 Not that bad!

With a few tweaks, we can get you and your Gut microbes thriving _ you’ll be feeling your best in no time !
We can help to get you on track to improve your gut health and help you in your weight management journey.

Under 10 . Time to get to work right away!

Use our practical strategies to kickstart your health transformation_it’ll be easier, cheaper and tastier than you think!
If you need support with symptom,condition,health goal or weight management journey ,cleaneatsbydrbazgha can provide personalised support based on the latest scientifically proven strategies .Get your customised meal plans and lots of practical advices! Dr Bazgha will help to empower you to take control of your own health and happiness .

CleanEats Quiz

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1. How often do you exercise (for at least 30 minutes) to a level where you’d become short of breath if you tried to sing?

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2. How often are you negatively impacted by stress?

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3. How many hours of sleep do you get a night on average?

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4. How often are you unwell, e.g. with colds and flu?

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5. In an average week, what is your emotional state?

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6. Are you avoiding any of the above plant food groups because of a suspected or diagnosed food intolerance, or because you perceive it is better for your weight management?

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7. Do any health conditions run in your family, e.g. diabetes, high blood pressure?

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8. How many different plant-based foods do you eat each week? (includes vegetables, fruits, wholegrains, legumes, nuts and seeds – herbs and spices count as a ¼)

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9. Do you take regular medication or over-the-counter drugs? (includes the contraceptive pill)

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10. How often are you bothered by gut symptoms, e.g. bloating, reflux, constipation?

CleanEats Quiz

Question Title

* 1. How often do you exercise (for at least 30 minutes) to a level where you’d become short of breath if you tried to sing?

Question Title

* 2. How often are you negatively impacted by stress?

Question Title

* 3. How many hours of sleep do you get a night on average?

Question Title

* 4. How often are you unwell, e.g. with colds and flu?

Question Title

* 5. In an average week, what is your emotional state?

Question Title

* 6. Are you avoiding any of the above plant food groups because of a suspected or diagnosed food intolerance, or because you perceive it is better for your weight management?

Question Title

* 7. Do any health conditions run in your family, e.g. diabetes, high blood pressure?

Question Title

* 8. How many different plant-based foods do you eat each week? (includes vegetables, fruits, wholegrains, legumes, nuts and seeds – herbs and spices count as a ¼)

Question Title

* 9. Do you take regular medication or over-the-counter drugs? (includes the contraceptive pill)

Question Title

* 10. How often are you bothered by gut symptoms, e.g. bloating, reflux, constipation?

1. How often do you exercise (for at least 30 minutes) to a level where you’d become short of breath if you tried to sing?

2. How often are you negatively impacted by stress?

3. How many hours of sleep do you get a night on average?

4. How often are you unwell, e.g. with colds and flu?

5. In an average week, what is your emotional state?

6. Are you avoiding any of the above plant food groups because of a suspected or diagnosed food intolerance, or because you perceive it is better for your weight management?

7. Do any health conditions run in your family, e.g. diabetes, high blood pressure?

8. How many different plant-based foods do you eat each week? (includes vegetables, fruits, wholegrains, legumes, nuts and seeds – herbs and spices count as a ¼)

9. Do you take regular medication or over-the-counter drugs? (includes the contraceptive pill)

10. How often are you bothered by gut symptoms, e.g. bloating, reflux, constipation?