*1.What is your full name?(Required.)

From the following statements, choose whether they are True or False:

*2.The LiFE program is a new approach to turn everyday activities into opportunities to improve balance and strength to prevent falls.(Required.)

True

False

*3.To improve strength, the person needs to make their muscles work harder (ie move more than they do currently).(Required.)

True

False

*4.1 in 3 people above 65 years of age suffer a fall each year.(Required.)

True

False

*5.A person is more likely to have a fall if they’ve previously fallen.(Required.)

True

False

TICK THE CORRECT STATEMENTS (you may tick more than one):

*6.The effects from falls:(Required.)

Falls in the elderly have debilitation and isolating consequences.

Falls contribute to high and escalating economic costs.

Falls can trigger a downward spiral of mobility.

Falls reduce confidence and incapacity which can lead to institutionalisation of a person.

*7.The benefits for incorporating LiFE into your daily routine:(tick 2 answers):(Required.)

Falls will be prevented if balance and strengthening training is incorporated into everyday activities.

The LiFE program increases falls by 85% per year.

Incorporating LiFE into a daily routine will increase people’s independence, which will allow them to stay mobile and live in their own homes longer.

*8.Who is LiFE for?(Required.)

Anyone who is at risk of falling.

Anyone who is safe to perform activities.

*9.From the following statements, choose whether they are True or False.

As well as preventing falls, other benefits of improving balance and strength are:(Required.)

True

False

The person's walking will improve.

True

False

The person will feel weaker doing exercise.

True

False

The person will have less energy.

True

False

The person will find it easier to do household duties when exercising.

True

False

The person will stay independent.

True

False

Exercise will start to become part of the person's habit.

True

False

Challenging different types of balance will make the muscles work harder.

True

False

*10.From the following statements, choose whether they are True or False.

The following exercise is NOT desirable if the person has the following issues:(Required.)

True

False

Sharp pain in their muscles.

True

False

A sore throat.

True

False

Increased knee pain after squatting.

True

False

Chest pain.

True

False

Dizziness.

True

False

Shortness of breath.

True

False

A rash.

True

False

Significant change in Musculoskeletal pain.

True

False

Thank you for completing this survey. You will receive a Certificate of Completion (by the end of the month).

When you have completed the quiz make sure you click ‘SUBMIT’ to finalise the quiz and submit your answers.