Equipment choice and adjustment
Equipment choice and adjustment Extremely improved
Equipment choice and adjustment Very improved
Equipment choice and adjustment Improved
Equipment choice and adjustment Somewhat improved
Equipment choice and adjustment A little improved
Equipment choice and adjustment Not at all improved
Equipment choice and adjustment Not applicable (if item was not covered during this training)
Safety checks
Safety checks Extremely improved
Safety checks Very improved
Safety checks Improved
Safety checks Somewhat improved
Safety checks A little improved
Safety checks Not at all improved
Safety checks Not applicable (if item was not covered during this training)
Riding etiquette
Riding etiquette Extremely improved
Riding etiquette Very improved
Riding etiquette Improved
Riding etiquette Somewhat improved
Riding etiquette A little improved
Riding etiquette Not at all improved
Riding etiquette Not applicable (if item was not covered during this training)
Vision
Vision Extremely improved
Vision Very improved
Vision Improved
Vision Somewhat improved
Vision A little improved
Vision Not at all improved
Vision Not applicable (if item was not covered during this training)
Line choice
Line choice Extremely improved
Line choice Very improved
Line choice Improved
Line choice Somewhat improved
Line choice A little improved
Line choice Not at all improved
Line choice Not applicable (if item was not covered during this training)
Mental and tactical skills
Mental and tactical skills Extremely improved
Mental and tactical skills Very improved
Mental and tactical skills Improved
Mental and tactical skills Somewhat improved
Mental and tactical skills A little improved
Mental and tactical skills Not at all improved
Mental and tactical skills Not applicable (if item was not covered during this training)
Body position
Body position Extremely improved
Body position Very improved
Body position Improved
Body position Somewhat improved
Body position A little improved
Body position Not at all improved
Body position Not applicable (if item was not covered during this training)
Balance
Balance Extremely improved
Balance Very improved
Balance Improved
Balance Somewhat improved
Balance A little improved
Balance Not at all improved
Balance Not applicable (if item was not covered during this training)
Braking
Braking Extremely improved
Braking Very improved
Braking Improved
Braking Somewhat improved
Braking A little improved
Braking Not at all improved
Braking Not applicable (if item was not covered during this training)
Pedaling and gearing selection
Pedaling and gearing selection Extremely improved
Pedaling and gearing selection Very improved
Pedaling and gearing selection Improved
Pedaling and gearing selection Somewhat improved
Pedaling and gearing selection A little improved
Pedaling and gearing selection Not at all improved
Pedaling and gearing selection Not applicable (if item was not covered during this training)
Uphill climbs
Uphill climbs Extremely improved
Uphill climbs Very improved
Uphill climbs Improved
Uphill climbs Somewhat improved
Uphill climbs A little improved
Uphill climbs Not at all improved
Uphill climbs Not applicable (if item was not covered during this training)
Downhill descents
Downhill descents Extremely improved
Downhill descents Very improved
Downhill descents Improved
Downhill descents Somewhat improved
Downhill descents A little improved
Downhill descents Not at all improved
Downhill descents Not applicable (if item was not covered during this training)
Cornering
Cornering Extremely improved
Cornering Very improved
Cornering Improved
Cornering Somewhat improved
Cornering A little improved
Cornering Not at all improved
Cornering Not applicable (if item was not covered during this training)
Riding over roots
Riding over roots Extremely improved
Riding over roots Very improved
Riding over roots Improved
Riding over roots Somewhat improved
Riding over roots A little improved
Riding over roots Not at all improved
Riding over roots Not applicable (if item was not covered during this training)
Riding over rocks
Riding over rocks Extremely improved
Riding over rocks Very improved
Riding over rocks Improved
Riding over rocks Somewhat improved
Riding over rocks A little improved
Riding over rocks Not at all improved
Riding over rocks Not applicable (if item was not covered during this training)
'Woodwork', 'skinnies', and narrow features (advanced)
'Woodwork', 'skinnies', and narrow features (advanced) Extremely improved
'Woodwork', 'skinnies', and narrow features (advanced) Very improved
'Woodwork', 'skinnies', and narrow features (advanced) Improved
'Woodwork', 'skinnies', and narrow features (advanced) Somewhat improved
'Woodwork', 'skinnies', and narrow features (advanced) A little improved
'Woodwork', 'skinnies', and narrow features (advanced) Not at all improved
'Woodwork', 'skinnies', and narrow features (advanced) Not applicable (if item was not covered during this training)
Jumps (advanced)
Jumps (advanced) Extremely improved
Jumps (advanced) Very improved
Jumps (advanced) Improved
Jumps (advanced) Somewhat improved
Jumps (advanced) A little improved
Jumps (advanced) Not at all improved
Jumps (advanced) Not applicable (if item was not covered during this training)
Drops (advanced)
Drops (advanced) Extremely improved
Drops (advanced) Very improved
Drops (advanced) Improved
Drops (advanced) Somewhat improved
Drops (advanced) A little improved
Drops (advanced) Not at all improved
Drops (advanced) Not applicable (if item was not covered during this training)