RSVP for Virtual Mindfulness and Chair Yoga with David de la Paz

Join the Basser Center for BRCA and David de la Paz for a 45-minute online chair yoga/stretch class. David de la Paz is an international presenter and instructor trainer for Yoga and Pilates. His approach towards a slow, mindful practice focuses on quality versus quantity. David often refers to his work as “finding the balance between minimum effort and maximum outcome.” All you need is your computer and a chair! A Zoom link will be emailed to you upon filling out this form.
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