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Share your progress and reflections!

At the end of each week, it's important to reflect on your goals, what you accomplished, how you felt, and what you would like to focus on/do better for the following week. Let's do this!

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* 1. Think about the last week. Are you feeling like you are closer to your fitness, nutritional, and mindset goals?

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* 2. If you selected no or maybe, what can we do next week to help you stay on track?

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* 3. How do you feel about your fitness progress?

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* 4. If you're not feeling great about your progress in the fitness arena, what can we do to change the narrative for next week?

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* 5. How do you feel about your nutrition goals?

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* 6. If you selected either 'Not So on Track' or "Kinda Smack in the Middle', what can we do to get back on track next week?

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* 7. How do you feel about your mindset goals?

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* 8. If you selected that it's been a tough week, what's going on? What do you need?

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* 9. What did you enjoy most about the Barre without a Barre components this week?

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