Marathon Class 2023 & Summer to Fall Training

Wilpower Fitness Questionnaire

Welcome athletes! This Questionnaire will help the Coaches collect important information to better program your personal training plan. Please take your time to fill out the questions below. Let's have an awesome 2023 marathon and Summer to Fall training season!

1.Athlete Information:

Full Name?

Age?

Date of Birth?

Email?

Phone number?

Occupation?

Out of the 6 World Marathon Majors, which one(s) have you completed?

How many days per week do you currently run?

Is this your first time running a marathon?

What is your race goal?

2.What Marathon(s) or Half Marathon are you doing in 2023?

Berlin Sept. 24th

Chicago Oct. 8th

NYC Nov. 5th

Other (please specify if you are doing more than one marathon)

3.What is your tank top size?

W-XS

W-Small

W-Medium

W-L

W-XL

M-Small

M-Medium

M-Large

M-XLarge

M-XXL

4.What are your best times in 5K, 10k, 13.1 and 26.2? Please write down which race and year for each distance.

Number of days per week

10k

13.1

26.2

5.Medical:

Any current or previous injuries?

When was your last physical?

Any medical issues we should know about?

How long does it take for you to recover from a long run?

6.Have you been fitted for running sneakers? What sneaker are you currently training in? How many miles have you done on your current pair? When was the last time you purchased a new pair of running sneakers?

Yes or No

Sneaker Brand and Model

Miles

Date

7.How many times a week do you strength train and foam roll?

Strength training?

Foam rolling?

Other mobility exercises or yoga?

8.Nutrion:

How is your nutrition in general?

Do you drink water or electrolyte drink during your runs?

What energy drink or gel do you take while running long distances?

How often during the long run do you take the energy drink or gel?

Do you have post run drink or meal for recovery? If yes, what do you take?

Any dietary issues or concerns that will inhibit you from running longer than an hour?

9.Everyone is required to take one day off out of the week to recover.
What day of the week would you like to have off from training?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

10.Is there anything else that you would like to add to better help us prepare your training schedule and experience? Please let us know below.

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