NYNY 2017 Post-Survey Question Title * 1. My age category is: Under 25 25 - 40 41 - 55 Over 55 Question Title * 2. My gender is: Female Male Question Title * 3. What is your team division? Friends & Family Small Business (15 or fewer) Large Business (over 15) Question Title * 4. How would you describe your general health? Excellent Very Good Good Fair Poor Don't Know Question Title * 5. What fitness facilities are you a member of? Anytime Fitness Curves Legacy Fitness and Yoga (formally JRMC) New Age Fitness James River Family Fitness Not a member of a fitness facility Other Question Title * 6. How frequently do you utilize the Jamestown area's pedestrian and trail systems for recreation or transportation usage? 5-7 times per week year round 5-7 times per week seasonally 3-4 times per week year round 3-4 times per week seasonally 1-2 times per week year round 1-2 times per week seasonally Rarely/Never Question Title * 7. What is your BMI? (Visit http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm to enter your height and weight). Question Title * 8. What is an appropriate BMI? Less than 19 19 to 25 26 to 30 Greater than 30 I don't know Question Title * 9. Have you had your blood pressure checked in the past year? What was your blood pressure reading? Did not have checked Had checked, but do not know Less than 120/80 121-139/81-89 140/90 or higher Question Title * 10. What is the recommended blood pressure measurement for adults? Less than 120/80 130/85 140/90 Don't Know Question Title * 11. Have you had your total cholesterol checked in the past year? What was your total cholesterol? Did not have checked Had checked, but do not know Less than 200 201 to 239 240 or greater Question Title * 12. What is the recommended total cholesterol level of adults? Less than 200 201 to 239 240 or greater Don't know Question Title * 13. Have you had your fasting blood glucose checked in the past year? If so, what was it? Did not have checked Had checked, but do not know Less than 100 101 to 125 126 or greater Question Title * 14. What is the recommended blood glucose level for adults? Less than 100 101 to 125 126 or greater Don't know Question Title * 15. What is the minimum recommended number of minutes of exercise to accumulate in one week? 120 minutes 150 minutes 200 minutes 300 minutes I don't know Question Title * 16. On average, over the past 30 days, how many days per week did you get a minimum of 30 minutes of moderate intensity exercise such as walking? 0 to 1 day 2 to 3 days 4 to 5 days 6 to 7 days Question Title * 17. On average, over the past 30 days, how many days per week did you get a minimum of 20 minutes of vigorous intensity exercise which made you breathe quite hard and sweat? 0 to 1 day 2 to 3 days 4 to 5 days 6 to 7 days Question Title * 18. On average, over the past 30 days, how many servings of fruits did you have per day? (Serving size is 1/2 cup or one piece of fruit the size of a tennis ball). 0 1 or 2 3 or 4 5 or more Question Title * 19. On average, over the past 30 days, how many servings of vegetables did you have per day? (Serving size is 1/2 cup) 0 1 or 2 3 or 4 5 or more Question Title * 20. On average, how many times per week did you eat a meal prepared outside of the home? (Include cafeteria, fast food, and dine-in restaurants) Never Less than once per week 1 to 3 times per week 4 to 5 times per week Over 5 times per week Question Title * 21. How often do you feel overwhelmed or unable to cope with the pace of your life? Never Rarely Occasionally Frequently Always Question Title * 22. Do you experience sleeplessness or interrupted sleep on a regular basis? Yes No Question Title * 23. Do you experience physical tension on a regular basis? Yes No Question Title * 24. How many hours of sleep do you average per night? Less than 4 4 to 6 7 to 9 10 to 12 Over 12 Question Title * 25. During the past 30 days, how often have you used a tobacco product? No tobacco use Rare Seldom (3 days/week) Frequently ( 5 days/week) On a daily basis Question Title * 26. How often are you exposed to secondhand smoke? Never/rarely Sometimes Often Daily Question Title * 27. Where are you exposed to secondhand smoke? (Please check all that apply) Around friends/family In my home At work In bars or social outings No exposure Question Title * 28. Over the past 8 weeks, have you quit using tobacco products? Yes No I did not use tobacco products Question Title * 29. Was weight loss a goal for you in the NYNY Wellness Challenge? Yes No Question Title * 30. How much weight, if any, did you lose during the challenge? Question Title * 31. Indicate lifestyle behaviors that you practice regularly (Check all that apply) 150 minutes/week of moderate exercise or 75 minutes/week of vigorous exercise Eat 5 or more servings of fruits/veggies per day Select foods low in fat Select foods low in sodium Maintain a healthy weight (BMI) Limit sweetened beverages to 12 oz daily or less Maintain a healthy blood pressure Maintain a healthy cholesterol level Practice stress reduction techniques regularly Limit screen time to 2 hours per day or less at home Wear seatbelts 100% of the time Refrain from distracted driving Get 7-8 hours of sleep nightly Adequate hydration Cancer screenings None of the above Question Title * 32. Do you face any of these challenges toward making and maintaining a healthier lifestyle? (Check all that apply) Lack of knowledge/information toward healthy lifestyle behaviors Economic constraints - higher cost of healthy food choices Economic constraints - cost of physical activity Lack of or inadequate insurance coverage to pay for doctor visits and/or cholesterol screenings Busy work schedule Lack of support at workplace Time demands of family members Lack of interest in making lifestyle changes None Question Title * 33. How has your participation in this challenge effected any family habits? Question Title * 34. How likely are you to participate in future New Year New You challenges? Very likely Likely Not likely Question Title * 35. What worked well for you in this year's challenge? Question Title * 36. What could be better? Done