*1.What is your email?(Required.)

*2.First and last name?(Required.)

*3.Date of birth:(Required.)

*4.Phone Number(Required.)

*5.What is your current activity level during your day to day life? Work, errands, routine etc. (Not including gym/training activity)(Required.)

Sedentary.

Moderate!

Active!

Very active!!

*6.How many days a week do perform any strength training exercise and/or cardio?(Required.)

1-2 💪

3-4 💪

5-6 💪

Every day 😱

None at all 😅

*7.What are your current fitness goals exactly?
Example: I want to lose body fat, build lean muscle and strengthen and tone certain areas!(Required.)

*8.Up until now what has stood in the way of you reaching your current health and fitness goals?

(Example: no motivation, lack of knowledge in a gym setting, busy schedule, unhealthy relationship with food.)(Required.)

*9.Have you previously worked with a fitness professional before? If so, how was that experience for you?(Required.)

*10.Do you have any previous injuries or limitations that I should be aware of?(Required.)