* 1. How many times do you look at your cell phone each day?

* 2. In a typical day, how much time do you spend on your phone?

* 3. Do you ever turn your phone off for an extended period of time?  

* 4. Do you have the phone number of your top 3 emergency contacts memorized?

* 5. Are you able to organize your schedule without the calendar and alarms on your cell phone?  

* 6. If you're stuck in the middle of the road, do you know how to get help without using your mobile phone?

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