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Staff and Faculty Consultation Center (SFCC) serves as a unique mental health and well-being resource tailored to the needs of Caltech staff, faculty, and post-docs. We have some exciting new programming to benefit the Caltech community.
1.
Are you interested in participating in an in-person "connection and support" space for those who were affected by the January 2025 fires? Th group will meet monthly on Tuesdays at noon.
Yes
No
Maybe
2.
The SFCC plans to host a series of online talks that address mental health and relational issues that come up for many in our community. Which of these topics appeal to you? Check all that apply
Optimize with Key Coping Tools: Learn evidence-based strategies to recognize, manage, and reduce daily stress.
Micro-Breaks, Maximum Benefit: Gain skills in reducing and avoiding burnout.
Flowing with Change: Maintain balance, resilience, and clarity in times of adjustment.
Postdoc Productivity: Learn strategies to manage competing demands, improve focus, and work more efficiently in high-pressure academic environments.
Neurodiversity at Work: Gain an overview of neurodiversity and learn how diverse ways of thinking can strengthen workplace collaboration and problem-solving.
Psychological First Aid: Learn how to provide supportive, trauma-informed responses to colleagues during times of crisis or distress.
Strategies for Unpredictable Encounters: Build skills to safely and confidently respond to difficult and unpredictable interactions in the workplace.
Trauma Basics in the Workplace: Understand how trauma impacts behavior and performance, and learn supportive strategies to use at work.
How to Support Someone in Grief: Learn how to compassionately support colleagues experiencing grief while maintaining healthy boundaries.
Intimate Partner Violence- Cycle of abuse, power and control wheel, myth and realities.
Sexual Abuse Awareness - Consent, Sexual Abuse 101 and trauma symptoms.
The Neurobiology of Trauma- Definition of trauma, trauma symptoms and the central nervous system.
Other (please specify)