FITNESS ASSESSMENT 2022 (Takes approximately than 5 minutes)

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* 1. Name and contact information

Name *

Address *

Address 2

City/Town *

State/Province *

ZIP/Postal Code *

Email Address *

Phone Number *

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* 2. How did you hear about us?

Friend, tell us who below!

Instagram

Google Search

Other (please specify)

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* 3. What is your background and current fitness level (be honest)

Have you ever played organized sports? (what)

In the last 1 year, what have you been doing to stay in shape (nothing; run; lift; yoga; HIIT...?)

In the last year, what kind of diet have you been following (eat everything; paleo; keto; vegan; fasting...?)

Have you ever done CrossFit before? If so, what gym and for how long?

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* 4. What are your goals. Rank these by moving the most important to the top, then the second most important... and the least important will be at the bottom.

Lose weight / bodyfat

Get stronger

Better endurance (stronger heart)

Make new fit friends / community of fitness

Better moblity / range of motion (flexible)

Pass a fitness test (military / police / fire)

Long term health and fitness

Compete in CrossFit

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* 5. How hard are you willing to work to achieve your goals?

Not willing at all

A few hours a week of moderate strain.

MY FITNESS GOALS ARE EXTREMELY IMPORTANT & I want 3+ hours per week of really hard work (sweating, breathing hard, sore the next day...)

Clear

i We adjusted the number you entered based on the slider’s scale.

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* 6. What do you need from a gym, choose all that apply to you?

A program; (written workouts that vary daily) I dont know what to do or how to do it!

A coach to keep an eye on me and make sure I'm doing things right

A warm up before the workout and cool down/stretching after a workout

Several classes a day

Babysitting

A way to see workouts and track my progress. Computer/phone APP

Supportive athletes to work out with and help keep me motivated (community)

24/7 access

A heart rate tracking app. (My Zone)

Beginners programs

Womans only classes

Olympic lifting classes

I'm only looking to do open gym

Other (please specify)

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* 7. Please rank these in order of importance to you in finding a gym. Move the MOST important thing to the top, then the 2nd most important thing right below that... the least important thing will be at the bottom.

A gym community where I can make new fit friends and hang out.

The effectiveness of the program. (something that I will be able to tell that I'm progressing)

Overall health and fitness (better strength, range of motion, cardiovascular endurance, coordination...)

Im looking for something easy (not too intense)

The monthly cost

All inclusive (looking for something that all skill levels/ages/sex's can do)

Classes Early, Mid-day, and evening. Classes held 6 days per week

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* 8. We offer everything that you have been reading about, and have different price structures for different programs. How much are looking to spend for your health and fitness? (answer one only)

Up to 30 Dollars per month

Up to 60 Dollars per month

Up to 90 Dollars per month

I'm willing to pay 90+ a month if I feel I'm getting everything I need and I'm achieving my goals!

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* 9. What day and what class would you like to attend for your first class?

Monday

Tuesday

Wednesday

Thursday

Friday

Beginners class

Womans only class

Regular CrossFit classes

Olympic lifting class

If not looking to start within a week; when ???

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* 10. FINALLY; Submitting this survey tells us that your health and fitness is important to you and that you are ready to take action! Your health and fitness is our profession and we are ready to help but our time is limited and we need to put our efforts into people who are ready to take action, not just dream, so if you're ready for us to contact you and help you achieve your goals, submit this form and we will be in contact with you as soon as possible. WE WILL BE CONTACTING YOU IN THE NEXT COUPLE OF DAYS. Do you have any questions for us? If you want to contact us, please email us at www.crossfitcafe@outlook.com

N0 please dont contact me, I'm not ready, I'm just thinking about it.

I just like filling out surveys, they make me feel better.

YES, I am ready to start!! Please contact me! I'm excited to see where I can be in a year!