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* 1. Do you feel safe at home?

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* 2. Do you feel safe at work?

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* 3. Do you feel safe when travelling?

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* 4. Do you feel safe online?

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* 5. Do you do a daily mindfulness practice?

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* 6. Did you know there are ways you can keep yourself and your family safe at zero cost?

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* 7. Do you do a regular check of your name and how it appears in online searches (Google, DuckDuckGo, etc)

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* 8. Do you use a VPN?

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* 9. Do you have an ‘in case of emergency’ plan in place for yourself and your family?

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* 10. Do you have something in place to protect your personal emotional security?

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