Sharp Best Health Podcast Quiz: week of February 14

Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learnt. All respondents will be entered into an opportunity drawing for a $10 Amazon Gift Card.

This week's quiz is to test your knowledge of the following podcast episodes:

Beyond the Scale: Hidden Benefits of Physical Activity

The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 1. First and last name

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* 2. Sharp email address

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* 3. Sharp location

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* 4. What is a benefit of exercise that is not related to weight management?

Reduced risk of health conditions and diseases

Improved sleep

Stronger bones, muscles and joints

Improved outlook

All of the above and MORE!

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* 5. True or False? Movement has a positive effect on our social connections and sense of belonging

True

False

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* 6. True or False?

Physical activity can help reduce symptoms of depression

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.