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1 🌻 Community Self-Care Consultation
Let's make wellbeing simple, social, and local.
We’re exploring whether more people in our town would like a gentle, supportive space to feel better in body, mind and mood.
Your voice
1.
Would you be interested in a free, friendly group that helps you think and feel calmer, physically stronger and more socially connected?
Yes
No
Not Sure
2.
Do you currently do any regular self-care (like walking, deep breathing, gentle stretching or relaxing techniques)?
Daily
Weekly
Sometimes
Infrequently
Never
3.
What gets in the way of taking care of yourself regularly?
Lack of information about what's best to do
No local classes or support
Cost
Time
Physical or mental health challenges
Other
*
4.
Do you know what mindfulness, breathwork or chair yoga are and would you like to try them if they helped you?
(Required.)
Yes
no
Some of them
Yes to try them
No to trying them
Not sure
5.
Do you experience any health challenges that make self-care trickier? What?
Physical Health Problems
Mental Health problems
Emotional Health Problems
Neurodiverse
Disability
Long Term Health Problems
Recent Medical Procedure
In recovery- remission
Lack of motivation
none
6.
Would you like support with:
Stress or low mood
Worrisome thoughts or anxiousness
Gentle movement for stiff joints or mobility issues
Sleep or relaxation
Feeling more connected or confident
something else
7.
Would engaging in a fun friendly group course, where you learn to use mindfulness, breathwork, supported yoga stretches, meditation & positive mindset techniques to take into your daily life, be of interest to you?
Yes
No
Not sure
8.
Is there anything else you would like to add to this consultation or would be useful for you to know?
*
9.
Which part of Newtown or village nearby do you live?
(Required.)
Current Progress,
0 of 9 answered