The Diet Readiness Test Part 1 (Goals and Attitudes)

Question Title

* 1. Compared to previous attempts, how motivated to lose weight and get healthier are you this time?

Not at all motivated

Slightly motivated

Somewhat motivated

Quite motivated

Extremely motivated

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* 2. How certain are you that you will stay committed to a weight loss program for the time it will take you to reach your goal?

Not at all certain

Slightly certain

Somewhat certain

Quite certain

Extremely certain

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* 3. Consider all outside factors at this time in your life (the stress you're feeling at work, your family obligations, etc.). To what extent can you tolerate the effort required to stick to a healthy lifestyle?

Cannot tolerate

Can tolerate somewhat

Uncertain

Can tolerate well

Can tolerate easily

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* 4. Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of 1 to 2 pounds per week, how realistic is your expectation?

Very unrealistic

Somewhat unrealistic

Moderately unrealistic

Somewhat realistic

Very realistic

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* 5. While learning new healthy eating habits, do you fantasize about eating a lot of your favorite foods?

Always

Frequently

Occasionally

Rarely

Never

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* 6. While dieting, do you feel deprived, angry and/or upset?

Always

Frequently

Occasionally

Rarely

Never

The Diet Readiness Test Part 1 (Goals and Attitudes)

Question Title

* 1. Compared to previous attempts, how motivated to lose weight and get healthier are you this time?

Question Title

* 2. How certain are you that you will stay committed to a weight loss program for the time it will take you to reach your goal?

Question Title

* 3. Consider all outside factors at this time in your life (the stress you're feeling at work, your family obligations, etc.). To what extent can you tolerate the effort required to stick to a healthy lifestyle?

Question Title

* 4. Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of 1 to 2 pounds per week, how realistic is your expectation?

Question Title

* 5. While learning new healthy eating habits, do you fantasize about eating a lot of your favorite foods?

Question Title

* 6. While dieting, do you feel deprived, angry and/or upset?

Question Title

* 7. Please provide your name and email address to receive more guidance based on your test score.