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* 1. You can control diabetes by eating smaller portions of a variety of foods that are less processed foods.

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* 2. The diabetic plate is divided into 3 separate sections. The largest portion or section of your plate should be filled with starchy carbohydrates such as potatoes, grains, pastas, and rice?

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* 3. A breakfast consisting of a carbohydrate and proteins, (such as oatmeal and yogurt) is a good example of a diabetic friendly meal because it consists of two different categories of food on the diabetic portion plate.

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* 4. Enter your first and last name

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