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1. You can control diabetes by eating smaller portions of a variety of foods that are less processed foods. (Required.)

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2. The diabetic plate is divided into 3 separate sections. The largest portion or section of your plate should be filled with starchy carbohydrates such as potatoes, grains, pastas, and rice? (Required.)

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3. A breakfast consisting of a carbohydrate and proteins, (such as oatmeal and yogurt) is a good example of a diabetic friendly meal because it consists of two different categories of food on the diabetic portion plate. (Required.)

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4. Enter your first and last name (Required.)

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