The following questions are based on the Self-Care for Every Season training. Participants of this training may take this test multiple times.

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* 1. Even mild dehydration can result in ____________________________________________________.

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* 2. The three tiers that are used to create an empowered personalized self-care plan include having specific self-care activities you commit to do ____________________________, occasionally, and in a crisis.

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* 3. The most important part of a healthy relationship is having  _____________________________________.

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* 4. Self-Care is used only when a person is already stressed.

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* 5. Getting 7-9 hours of sleep nightly on a regular basis, which supports overall health, sharper memory and effective stress management is part of the  __________________________ Self-Care domain.

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* 6. A willingness to receive help from someone is one way to promote supportive relationships in your life.

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* 7. According to the Harvard Study of Adult Development, social connections are very healthy for us, while loneliness _____________________________________ .

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* 8. Which of the following activities is NOT an example of the practice of Mindfulness?

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* 9. Supportive self-talk such as, "I learned a lot from this difficult experience, and this will help me grow," is an example of ________________________.

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* 10. The CDC recommends 90 minutes per week of moderate-intensity aerobic exercise.

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