Self-Care For All Seasons Test The following questions are based on the Self-Care for Every Season training. Participants of this training may take this test multiple times. OK Question Title * 1. Even mild dehydration can result in ____________________________________________________. headaches fatigue lowered mental performance All of the Above None of the Above OK Question Title * 2. The three tiers that are used to create an empowered personalized self-care plan include having specific self-care activities you commit to do ____________________________, occasionally, and in a crisis. hourly daily weekly never OK Question Title * 3. The most important part of a healthy relationship is having _____________________________________. no accountability to be concerned about. clearly defined roles and responsibilities. mutually respectful boundaries. conflict resolution strategies. OK Question Title * 4. Self-Care is used only when a person is already stressed. True False OK Question Title * 5. Getting 7-9 hours of sleep nightly on a regular basis, which supports overall health, sharper memory and effective stress management is part of the __________________________ Self-Care domain. Physical Care Self-compassion and Purpose Mindful Awareness Mindful Relaxation Supportive Relationships Supportive Structure OK Question Title * 6. A willingness to receive help from someone is one way to promote supportive relationships in your life. True False OK Question Title * 7. According to the Harvard Study of Adult Development, social connections are very healthy for us, while loneliness _____________________________________ . kills reduces the demands on our time supports good mental health All of the above OK Question Title * 8. Which of the following activities is NOT an example of the practice of Mindfulness? Doing a guided meditation Multi-tasking effectively Maintaining a nonjudgemental stance when your mind wanders Doing only one thing at a time Focusing on the present moment, rather than on the future or on the past OK Question Title * 9. Supportive self-talk such as, "I learned a lot from this difficult experience, and this will help me grow," is an example of ________________________. The Fixed Mindset The Growth Mindset Physical Self-Care Domain Self-Compassion and Purpose Self-Care Domain Both the Growth Mindset and the Self-Compassion and Purpose Self-Care Domain All of the Above OK Question Title * 10. The CDC recommends 90 minutes per week of moderate-intensity aerobic exercise. True False OK NEXT
