Self-Care For All Seasons Test

The following questions are based on the Self-Care for Every Season training. Participants of this training may take this test multiple times.

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* 1. Even mild dehydration can result in ____________________________________________________.

headaches

fatigue

lowered mental performance

All of the Above

None of the Above

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* 2. Self-Care is used only when a person is already stressed.

True

False

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* 3. The three tiers that are used to create an empowered personalized self-care plan include having specific self-care activities you commit to do ____________________________, occasionally, and in a crisis.

hourly

daily

weekly

never

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* 4. Getting 7-9 hours of sleep nightly on a regular basis, which supports overall health, sharper memory and effective stress management is part of the __________________________ Self-Care domain.

Physical Care

Self-compassion and Purpose

Mindful Awareness

Mindful Relaxation

Supportive Relationships

Supportive Structure

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* 5. Which of the following activities is NOT an example of the practice of Mindfulness?

Doing a guided meditation

Multi-tasking effectively

Maintaining a nonjudgemental stance when your mind wanders

Doing only one thing at a time

Focusing on the present moment, rather than on the future or on the past

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* 6. The CDC recommends 90 minutes per week of moderate-intensity aerobic exercise.

True

False

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* 7. A willingness to receive help from someone is one way to promote supportive relationships in your life.

True

False

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* 8. The most important part of a healthy relationship is having _____________________________________.

no accountability to be concerned about.

clearly defined roles and responsibilities.

mutually respectful boundaries.

conflict resolution strategies.

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* 9. Supportive self-talk such as, "I learned a lot from this difficult experience, and this will help me grow," is an example of ________________________.

The Fixed Mindset

The Growth Mindset

Physical Self-Care Domain

Self-Compassion and Purpose Self-Care Domain

Both the Growth Mindset and the Self-Compassion and Purpose Self-Care Domain

All of the Above

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* 10. According to the Harvard Study of Adult Development, social connections are very healthy for us, while loneliness _____________________________________ .

kills

reduces the demands on our time

supports good mental health

All of the above