1.What’s your biggest mental health challenge in tech right now? (Multiple choice + “Other”)

Burnout / exhaustion

Imposter syndrome / self-doubt

Work-life balance

Isolation / lack of connection

Bias / microaggressions

Performance pressure / fear of failure

Other (please specify)

2.Have you ever considered leaving a job (or tech altogether) because of mental health struggles?

Yes

No

3.Has your workplace ever made things easier for your mental health? If yes, how?

4.Has your workplace ever made things harder for your mental health? If yes, how?

5.Do you feel comfortable talking about mental health at work without judgment? Why or why not?

6.What’s one personal habit or small ritual that helps you cope on tough days?

7.Who (or what) has been your strongest source of support in tech?

Manager

Teammates / peers

Family or friends

Professional community / ERG (Employee Resource Group)

Therapy / professional support

Other (please specify)

8.If you could wave a magic wand and change one thing about tech culture to support mental health, what would it be?

9.What’s something you’d want another woman in tech to hear if she’s struggling right now?

10.Which best describes your role/level?

Student / Early career (0–3 years)

Mid-career (4–10 years)

Senior / Leadership (10+ years)

Other (or Prefer Not Say)

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