Sharp Best Health Podcast Quiz: week of March 25

Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learnt. All respondents will be entered into an opportunity drawing for a Gym Bag from Sharp Best Health.

This week's quiz is to test your knowledge of the following podcast episodes:

Let's Talk The Keto Diet

The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 1. First and last name

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* 2. Sharp email address

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* 3. Sharp location

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* 4. The ketogenic diet was first introduced as a treatment option for?

Skin rash

Obesity

Epilepsy

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* 5. A keto diet is not high in ...? (choose all that apply)

Protein

Carbs

Fats

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* 6. When the body does not have enough glucose for energy, it burns stored fats instead. This process is called?

Ketosis

Glycolysis

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* 7. What is the correct keto macronutrients ratio?

5-10% fat, 15-30% protein, 60-75% carbs

60-75% fat, 15-30% protein, 5-10% carbs

60-75% protein, 15-30% carbs, 5-10% fat

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 8. True or False: when it comes to keto diets, most fruits should be avoided.

True

False