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* 1. What is your condition/s

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* 2. How does your condition/disease mostly affect you…(ie nervous system/immune system/ rheumatic/pain/muscoskeletal/mutli-system/insomnia/fatigue)

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* 3. Is PEM part of your condition?
In ME/CFS, Post-exertional malaise (PEM) refers to a worsening of the illness after physical or cognitive exertion which was previously tolerated. This can include a worsening of ME/CFS symptoms, the appearance of new symptoms, and a worsening of “baseline” (capacity for exertion).These characteristics are often delayed 24-72 hours or more after the triggering event.PEM is considered to be the hallmark symptom of ME/CFS, and interferes with the ability to lead a "normal" life. (Those with Long Covid may also experience PEM)

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* 4. Is lack of social life/loneliness and isolation a big part of your existence?

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* 5. When was the last time you were able to attend a structured class involving activity?

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* 6. If you are unable to attend a class, what are the barriers you face? (could be travel/noise/environment/cost)

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* 7. Do you believe joining a session would be beneficial to you if it was tailored to your needs appropriately by someone with lived experience of your condition?

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* 8. What does manageable movement look like to you?

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* 9. If you live with a fluctuating condition, do you think it is realistic for you to be able to attend a session (if it was 90 minutes long but only included approx 20 minutes of gentle movement), that was floor based with mostly lying down with some sitting up /hands and knees only, (no standing), and the remainder was spent doing a relaxation body scan (approx 40 mins) with sensory elements and recovery time to aid overall well-being)?

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* 10. if so, how often do you think you could attend?

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