SPORT Prevention Plus Wellness Program Knowledge Quiz

This quiz takes 4 minutes to complete.

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* 1. Which is NOT correct? Playing sports and physical activities are a great way to:

Get regular exercise

Have fun

Make money

Keep yourself healthy

Help you feel good about yourself

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* 2. Which is NOT correct? To get the most benefits from physical activities, they must be done:

Regularly

For at least 30-60 minutes

On most days

Fast as possible

Using a variety of activities

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* 3. Which is NOT correct? Regular physical activity can help you:

Feel and look better

Do better in school

Be a nice person

Control stress and weight

Increase your energy

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* 4. Which is NOT correct? Alcohol use hurts physical activity by:

Reducing lung function

Decreasing energy

Adding empty calories

Impairing physical skills

Harming your health

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* 5. Examples of eating healthy include all but:

Eating breakfast most mornings

Eating the same foods everyday

Eating fresh vegetables and fruits

Limiting junk food

Eating low fat dairy foods (e.g., milk and cheese)

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* 6. Which is NOT correct? Alcohol use can harm your healthy nutrition by making you:

Gain weight

Have less energy

Rob your body of vitamins and minerals

Eat empty calorie foods

Drink high calorie drinks

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* 7. Getting at least 8 hours sleep and regularly eating healthy foods are keys to:

Having more energy

Helping you think clearly

Feeling better

Doing better in school and sports

All the above

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* 8. Problems caused by using alcohol and drugs include all but:

Interfering with achieving important life goals

Doing things you later regret

Draining your energy

Reducing your weight to much

Having shallow conversations

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* 9. Which is NOT correct? Alcohol and drug use can result in:

Getting sick or hurt

Having arguments or fights

Getting into trouble at home or with police

Embarrassing yourself in front of others

Making better friends

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* 10. Effective strategies to avoid alcohol and drug use include all but:

Practicing saying “No” to offers to use alcohol and drugs

Staying away from places alcohol or drugs might be used

Deciding in advance to avoid alcohol and drug use

Trying alcohol just once to see what it’s like

Exercising regularly or playing a sport