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Peak Performance Assessment

Peak Performance Assessment

Thank you for investing your time in taking this assessment about your own peak performance skills.  You will receive feedback on your assessment in 5-7 days.
1.I focus my full attention and ignore distractions when I am working towards my goals.
2.I have positive thoughts and engage in positive self-talk when I am working on my goals.
3.I view difficult situations as challenging and maintain a positive perspective when engaging in performance related activities.
4.I am highly confident in my abilities to succeed with my goals.
5.I am fully in control of my emotions when I am working toward goals.
6.I am determined to follow-through on commitments I make with regards to my goals.
7.I have identified my purpose and passions based upon what I want out of life.
8.I have clarity about who I am and where I would like to go in life and work.
9.I have built a roadmap which includes my vision, building upon strengths while reducing what gets in the way.
10.I am aware of the thoughts, behaviors and feelings that impact my vision of who I want to be.
11.I have identified the internal and external challenges that impact my vision for the future.
12.I have supportive people and resources available to help me reach my goals.
13.I seek multiple sources of information, data, and/or opinions before I interpret the meaning of something important.
14.I have learned how to make actions seem effortless in pursuit of my goals.
15.I consciously experiment to move beyond my comfort zone when reaching for my goals.
16.I make progress daily towards goals by using a tracking process.
17.I have the autonomy, passion and competence to achieve the goals that I set for myself.
18.I reflect daily on what went well and what I would like to change with regards to my performance.
19.I am consciously aware of how my thinking affects my performance.
20.I know how to leverage emotions and storytelling to maximize my performance.
21.I recognize when something is noise and know how to manage it.
22.I recognize the emotional and mental triggers that take me off course.
23.I respond to experiences with high emotional agility.
24.I change or control my thoughts to help me perform to my potential.
25.I am fully committed to my goals.
26.I have clear and specific goals that challenge me to move beyond my comfort zone.
27.I have meaningful goals which were chosen by me.
28.I have the capabilities and motivation to achieve my goals.
29.I receive reliable feedback from trusted individuals who support achievement of my goals.
30.I use milestones as a way for me to track my progress on goals on a regular basis.
31.I know which habits I have developed that lead to my peak performance.
32.I am aware of cues and triggers of habits that might distract me from peak performance.
33.I habit stack (combining two positive habits at one time) to reach greater success with my goals.
34.I have or am in the process of eliminating habits that are either neutral or negatively impacting my success.
35.When building new habits I break the behaviors down into smaller actions so that I can meet my goals.
36.When my habits include other people, I share my intentions with those who can support my success.
37.I have a top level priority goal that drives all of my behaviors.
38.I practice and perfect behaviors that lead to success with my goals.
39.I reflect upon and observe my behaviors prior to, while performing and after performance to accelerate success with goals.
40.When I want to give in, I push myself to do 5% more.
41.I invest in my passions and interests on a daily basis.
42.I consistently seek out ways to get better.
43.I have consistent physical energy based upon getting 7-8 hours of sleep, healthy eating and exercise.
44.I predominantly live in opportunistic mindsets.
45.I have a wide range of tools to use for reducing stress.
46.I am able to focus my energy to achieve goals.
47.Knowing what matters most to me helps me to direct my energy into what matters most.
48.I recognize when my energy is low and distracting me from my goals and take action to increase it.  
49.I have family and friends who I connect with frequently for support.
50.The meaning I give to events in my life helps me to stay focused on goals.
51.I practice acceptance and tolerance with events in my life that do not go the way I want them to.
52.My positive perspective about life allows me to shift easily from a negative to a  positive mindset when experiencing adverse events.
53.I learn and grow from adverse events happening in my life.
54.Because I have experienced adversity at some time in my life, I am confident that I can overcome adversity in the future.
55.I use countering messages to maintain focus and avoid falling back into behaviors that do not lead to peak performance.
56.I create backup plans for when I begin to slip back into nonproductive behaviors.
57.I have an on-going plan for sustaining my commitments to peak performance.
58.I celebrate milestones and successes.
59.I know which peak performance behaviors will need a lifetime of monitoring.
60.I offer to help and support others in their peak performance goals.
61.Please enter name
62.Email address for report
Current Progress,
0 of 62 answered