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Peak Performance Assessment
Peak Performance Assessment
Thank you for investing your time in taking this assessment about your own peak performance skills. You will receive feedback on your assessment in 5-7 days.
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1.
I focus my full attention and ignore distractions when I am working towards my goals.
Always
Usually
Sometimes
Rarely
Never
2.
I have positive thoughts and engage in positive self-talk when I am working on my goals.
Always
Usually
Sometimes
Rarely
Never
3.
I view difficult situations as challenging and maintain a positive perspective when engaging in performance related activities.
Always
Usually
Sometimes
Rarely
Never
4.
I am highly confident in my abilities to succeed with my goals.
Never
Rarely
Sometimes
Usually
Always
5.
I am fully in control of my emotions when I am working toward goals.
Always
Usually
Sometimes
Rarely
Never
6.
I am determined to follow-through on commitments I make with regards to my goals.
Never
Rarely
Sometimes
Usually
Always
7.
I have identified my purpose and passions based upon what I want out of life.
Never
Rarely
Sometimes
Usually
Always
8.
I have clarity about who I am and where I would like to go in life and work.
Always
Usually
Sometimes
Rarely
Never
9.
I have built a roadmap which includes my vision, building upon strengths while reducing what gets in the way.
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
10.
I am aware of the thoughts, behaviors and feelings that impact my vision of who I want to be.
Always
Usually
Sometimes
Rarely
Never
11.
I have identified the internal and external challenges that impact my vision for the future.
Never
Rarely
Sometimes
Usually
Always
12.
I have supportive people and resources available to help me reach my goals.
Always
Usually
Sometimes
Rarely
Never
13.
I seek multiple sources of information, data, and/or opinions before I interpret the meaning of something important.
Always
Usually
Sometimes
Rarely
Never
14.
I have learned how to make actions seem effortless in pursuit of my goals.
Never
Rarely
Sometimes
Usually
Always
15.
I consciously experiment to move beyond my comfort zone when reaching for my goals.
Always
Usually
Sometimes
Rarely
Never
16.
I make progress daily towards goals by using a tracking process.
Always
Usually
Sometimes
Rarely
Never
17.
I have the autonomy, passion and competence to achieve the goals that I set for myself.
Never
Rarely
Sometimes
Usually
Always
18.
I reflect daily on what went well and what I would like to change with regards to my performance.
Always
Usually
Sometimes
Rarely
Never
19.
I am consciously aware of how my thinking affects my performance.
Always
Usually
Sometimes
Rarely
Never
20.
I know how to leverage emotions and storytelling to maximize my performance.
Always
Usually
Sometimes
Rarely
Never
21.
I recognize when something is noise and know how to manage it.
Always
Usually
Sometimes
Rarely
Never
22.
I recognize the emotional and mental triggers that take me off course.
Always
Usually
Sometimes
Rarely
Never
23.
I respond to experiences with high emotional agility.
Always
Usually
Sometimes
Rarely
Never
24.
I change or control my thoughts to help me perform to my potential.
Never
Rarely
Sometimes
Usually
Always
25.
I am fully committed to my goals.
Always
Usually
Sometimes
Rarely
Never
26.
I have clear and specific goals that challenge me to move beyond my comfort zone.
Always
Usually
Sometimes
Rarely
Never
27.
I have meaningful goals which were chosen by me.
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
28.
I have the capabilities and motivation to achieve my goals.
Always
Usually
Sometimes
Rarely
Never
29.
I receive reliable feedback from trusted individuals who support achievement of my goals.
Always
Usually
Sometimes
Rarely
Never
30.
I use milestones as a way for me to track my progress on goals on a regular basis.
Always
Usually
Sometimes
Rarely
Never
31.
I know which habits I have developed that lead to my peak performance.
Always
Usually
Sometimes
Rarely
Never
32.
I am aware of cues and triggers of habits that might distract me from peak performance.
Never
Rarely
Sometimes
Usually
Always
33.
I habit stack (combining two positive habits at one time) to reach greater success with my goals.
Always
Usually
Sometimes
Rarely
Never
34.
I have or am in the process of eliminating habits that are either neutral or negatively impacting my success.
Always
Usually
Sometimes
Rarely
Never
35.
When building new habits I break the behaviors down into smaller actions so that I can meet my goals.
Always
Usually
Sometimes
Rarely
Never
36.
When my habits include other people, I share my intentions with those who can support my success.
Always
Usually
Sometimes
Rarely
Never
37.
I have a top level priority goal that drives all of my behaviors.
Strongly agree
Agree
Somewhat agree
Neither agree nor disagree
Somewhat disagree
Disagree
Strongly disagree
38.
I practice and perfect behaviors that lead to success with my goals.
Always
Usually
Sometimes
Rarely
Never
39.
I reflect upon and observe my behaviors prior to, while performing and after performance to accelerate success with goals.
Always
Usually
Sometimes
Rarely
Never
40.
When I want to give in, I push myself to do 5% more.
Always
Usually
Sometimes
Rarely
Never
41.
I invest in my passions and interests on a daily basis.
Never
Rarely
Sometimes
Usually
Always
42.
I consistently seek out ways to get better.
Always
Usually
Sometimes
Rarely
Never
43.
I have consistent physical energy based upon getting 7-8 hours of sleep, healthy eating and exercise.
Always
Usually
Sometimes
Rarely
Never
44.
I predominantly live in opportunistic mindsets.
Always
Usually
Sometimes
Rarely
Never
45.
I have a wide range of tools to use for reducing stress.
Always
Usually
Sometimes
Rarely
Never
46.
I am able to focus my energy to achieve goals.
Never
Rarely
Sometimes
Usually
Always
47.
Knowing what matters most to me helps me to direct my energy into what matters most.
Always
Usually
Sometimes
Rarely
Never
48.
I recognize when my energy is low and distracting me from my goals and take action to increase it.
Always
Usually
Sometimes
Rarely
Never
49.
I have family and friends who I connect with frequently for support.
Always
Usually
Sometimes
Rarely
Never
50.
The meaning I give to events in my life helps me to stay focused on goals.
Always
Usually
Sometimes
Rarely
Never
51.
I practice acceptance and tolerance with events in my life that do not go the way I want them to.
Always
Usually
Sometimes
Rarely
Never
52.
My positive perspective about life allows me to shift easily from a negative to a positive mindset when experiencing adverse events.
Never
Rarely
Sometimes
Usually
Always
53.
I learn and grow from adverse events happening in my life.
Always
Usually
Sometimes
Rarely
Never
54.
Because I have experienced adversity at some time in my life, I am confident that I can overcome adversity in the future.
Always
Usually
Sometimes
Rarely
Never
55.
I use countering messages to maintain focus and avoid falling back into behaviors that do not lead to peak performance.
Always
Usually
Sometimes
Rarely
Never
56.
I create backup plans for when I begin to slip back into nonproductive behaviors.
Always
Usually
Sometimes
Rarely
Never
57.
I have an on-going plan for sustaining my commitments to peak performance.
Never
Rarely
Sometimes
Usually
Always
58.
I celebrate milestones and successes.
Always
Usually
Sometimes
Rarely
Never
59.
I know which peak performance behaviors will need a lifetime of monitoring.
Always
Usually
Sometimes
Rarely
Never
60.
I offer to help and support others in their peak performance goals.
Always
Usually
Sometimes
Rarely
Never
61.
Please enter name
62.
Email address for report
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