HSP Self-Care Survey

This survey is for people with the high sensitivity trait, which makes up 20% of the population.

For more information about the highly sensitive person, please visit http://www.juliebjelland.com. Please share this survey with other HSPs to help spread awareness and education.

Subscribe to the HSP blog for weekly support and tips: hspblog.com

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* 1. What are some of your favorite ways to practice self-care? (You may check more than one option.)

Listening to music

Reading a book

Watching a movie/TV show

Warm bath/shower

Yoga/Pilates

Meditation

Having a cup of tea/coffee

A glass of wine

Hiking

Swimming

Working out

Walk in nature

Gardening

Playing with my pet(s)

Baking/cooking

Alone time

Time with friends

Other (please specify)

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* 2. How often are you able to re-energize through self-care?

Always

Usually

Sometimes

Rarely

Never

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* 3. Are you satisfied with the amount of time you have for self-care?

Very satisfied

Satisfied

Neither satisfied nor dissatisfied

Dissatisfied

Very dissatisfied

HSP Self-Care Survey

Question Title

* 1. What are some of your favorite ways to practice self-care? (You may check more than one option.)

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* 2. How often are you able to re-energize through self-care?

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* 3. Are you satisfied with the amount of time you have for self-care?

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* 4. What are some of the ways you've been able to prioritize your self-care?

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* 5. Please enter your email address