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* 1. Do you eat breakfast within 3 hours of waking up?

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* 2. This is what my breakfast might look like:

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* 3. How many servings of fruit and vegetables do you eat a day?

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* 4. On average I eat protein:

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* 5. During the day...

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* 6. During the day...

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* 7. I have a regular (#2) bathroom break a day.

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* 8. When I do go (#2) to the bathroom:

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* 9. I get enough fiber in my diet (at least 25 grams).

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* 10. On the average, I drink wine (or spirits)...

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* 11. Enter your email address to receive your results.

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