Join us for a cozy winter cooking demonstration focused on heart-healthy ingredients that support cardiovascular wellness. We will highlight fiber-rich vegetables, legumes, whole grains, lean proteins, heart-healthy fats like olive oil, and antioxidant-rich herbs and spices, along with simple techniques for building flavor without excess sodium. This session will offer practical tips, approachable cooking ideas, and plenty of delicious food!
Join us on Feb 19th from 11-12:30 IN PERSON!
Join us at Presbyterian Community Kitchen
1301 Wyoming Blvd. NE, Albuquerque, NM 87112