Skip to content

4 Week Challenge for TEENS

$40 - ENTER NOW

4 Week Challenge for TEENS
Investment: $40

Tell me about it:
* Weekly LIVE Q&A Webinar with SHARi - all things nutrition, mindset and being active
* Daily teen will submit a PHOTO food diary to the WhatsApp group - we will share great healthy eating ideas & get tips from SHARi
* We will TRACK our STEPS and post to the group daily for accountability
* Teens will be given a daily STRENGTH WORKOUT to complete at home

Desired OUTCOME:
- to become fitter, stronger & healthier in 4weeks

Week 1 - Starts Mon 4th Oct


1.Teen's Name (first and last)
2.Teen Mobile Number - to be added to the WhatsApp Group
3.What Year at School are they in?  (year 7,8,9,10,11,12)
4.Parent Name (full name)
5.Parent Mobile
6.Parent Email
7.ENTER NOW
Starts Mon 4th OCT
I give my Teen permission to enter this challenge & join the WhatsApp group
8.Score your Teen Healthy Eating
POOR - inconsistent eating plan - highly processed packaged foods
OK - 60-70% healthy foods - plus highly processed packaged foods
GOOD - 70-80% vegatables/fruit/protein - 3-5 good meals per day - 20% treat foods
EXCELLENT - 80-90% whole real foods (protein/veggies/fruit) - RARELY eats packaged processed foods
Currently
9.Score your Teen Activity Level
POOR - does no organised exercise regularly
OK - occoassionaly goes out for a walk/bike ride with a friend maybe 1-2/week
GOOD - is active 5 days a week for at least 30mins per day
EXCELLENT - exercises 60mins per day - 7days a week
Currently
10.If you could inspire your Teen to change ONE THING about their health - what would it be?
11.LIVE Q&A Webinar - BOOK your spot
YES
NO
6pm - Thur 30 Sept