$40 - ENTER NOW

4 Week Challenge for TEENS
Investment: $40

Tell me about it:
* Weekly LIVE Q&A Webinar with SHARi - all things nutrition, mindset and being active
* Daily teen will submit a PHOTO food diary to the WhatsApp group - we will share great healthy eating ideas & get tips from SHARi
* We will TRACK our STEPS and post to the group daily for accountability
* Teens will be given a daily STRENGTH WORKOUT to complete at home

Desired OUTCOME:
- to become fitter, stronger & healthier in 4weeks

Week 1 - Starts Mon 4th Oct


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* 1. Teen's Name (first and last)

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* 2. Teen Mobile Number - to be added to the WhatsApp Group

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* 3. What Year at School are they in?  (year 7,8,9,10,11,12)

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* 4. Parent Name (full name)

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* 5. Parent Mobile

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* 6. Parent Email

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* 7. ENTER NOW

  Starts Mon 4th OCT
I give my Teen permission to enter this challenge & join the WhatsApp group

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* 8. Score your Teen Healthy Eating

  POOR - inconsistent eating plan - highly processed packaged foods OK - 60-70% healthy foods - plus highly processed packaged foods GOOD - 70-80% vegatables/fruit/protein - 3-5 good meals per day - 20% treat foods EXCELLENT - 80-90% whole real foods (protein/veggies/fruit) - RARELY eats packaged processed foods
Currently

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* 9. Score your Teen Activity Level

  POOR - does no organised exercise regularly OK - occoassionaly goes out for a walk/bike ride with a friend maybe 1-2/week GOOD - is active 5 days a week for at least 30mins per day EXCELLENT - exercises 60mins per day - 7days a week
Currently

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* 10. If you could inspire your Teen to change ONE THING about their health - what would it be?

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* 11. LIVE Q&A Webinar - BOOK your spot

  YES NO
6pm - Thur 30 Sept

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