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Self-test: TechnoLife SMART Profile™
1.
I intentionally do daily activities towards achieving my overall life's purpose.
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Other (please specify)
2.
I have meaningful face-to-face relationships with my family and friends
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3.
I spend at least half an hour per day observing nature's wonders.
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4.
I sleep between 7-9 hours per night and therefore feel well-rested in the
morning.
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5.
I exercise at least three times a week for a minimum of 20 minutes at a time.
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6.
I eat a healthy balanced diet with at least five portions of fresh fruit and
vegetables per day.
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7.
I experience a healthy balance between good and bad stress on a daily basis.
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8.
I often find myself stay online or in front of digital screens (e.g. television or
games on phone, tablet or computer).
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9.
I often feel depressed, moody, or nervous when I am offline, but it goes away when I am online talking to "virtual" friends, playing video games or watching television.
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10.
I sleep with my phone next to my bed, so that I can check my messages last thing before I fall asleep and first thing when I wake up in the morning.
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Other (please specify)
Current Progress,
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