Self-test: TechnoLife SMART Profile™ Question Title * 1. I intentionally do daily activities towards achieving my overall life's purpose. Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 2. I have meaningful face-to-face relationships with my family and friends Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 3. I spend at least half an hour per day observing nature's wonders. Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 4. I sleep between 7-9 hours per night and therefore feel well-rested in the morning. Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 5. I exercise at least three times a week for a minimum of 20 minutes at a time. Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 6. I eat a healthy balanced diet with at least five portions of fresh fruit and vegetables per day. Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 7. I experience a healthy balance between good and bad stress on a daily basis. Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 8. I often find myself stay online or in front of digital screens (e.g. television or games on phone, tablet or computer). Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 9. I often feel depressed, moody, or nervous when I am offline, but it goes away when I am online talking to "virtual" friends, playing video games or watching television. Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK Question Title * 10. I sleep with my phone next to my bed, so that I can check my messages last thing before I fall asleep and first thing when I wake up in the morning. Always Often Frequently Occasionally Rarely Always Often Frequently Occasionally Rarely Other (please specify) OK DONE