Anger destroys relationships! Take this 25 questions test to find out if you need to learn anger management to protect yourself and your loved ones. (PS, you can take this test on behalf of someone else. Answer the questions describing their behavior):

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* 1. Do you shout in anger?

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* 2. When you are upset with your partner, do you make aggressive or derogatory signs with your hands or face?

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* 3. Do you punish by pretending you don't hear when you are spoken to?

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* 4. When you are upset, do you continue to express your disappointment beyond a reasonable amount of time?

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* 5. Do you shout at others when you are frustrated?

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* 6. Are you quick to criticize?

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* 7. Do you make fun of others?

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* 8. Does anger build up within you, then you explode with rage?

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* 9. Do you curse and insult?

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* 10. Do you threaten with your body or fist that you might hurt your partner?

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* 11. When upset, do you make your partner cry?

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* 12. When angry, do you become violent (hitting, pushing, breaking and throwing things)?

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* 13. Do you hold a grudge when you are mad?

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* 14. Do you humiliate others?

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* 15. Do you get "pleasure" when misfortune befalls your partner?

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* 16. If in a committed relationship, when mad at your partner do you refuse to have sex with your him or her?

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* 17. Do you behave with a short temper?

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* 18. When your partner talks to you, do you sometimes pretend not to understand to make him or her seem stupid?

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* 19. Do you grunt or make other unclear sounds when you're upset with your partner?

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* 20. Do you make sarcastic comments about your partner?

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* 21. When you are upset, do you compare your partner to someone else?

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* 22. Do you remind your partner of their failures or disappointments?

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* 23. Do you tell your partner that he or she is crazy or mentally ill?

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* 24. Does your partner fear you?

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* 25. When mad, do you refuse to talk to your partner?

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