New Member Information...MY GOALS!!
We are here to support you and your health and fitness goals!
Please take 1-2 minutes to answer all questions. This will help us create an individualized experience geared towards your goals.
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1.
First & Last Name.
(Required.)
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2.
How did you find out about The Fit Mill?
(Required.)
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3.
FITNESS GOALS: How many times a week do you currently exercise?
(Required.)
0
1
2
3
4
5+
Please explain your ideal amount of workouts per week.
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4.
FITNESS GOALS: What types of exercise do you currently participate in?
(Required.)
yoga
walking
running
boxing
weight lifting
cross-fit
indoor cycling
barre
Pilates
circuit training
aerobic classes
Other (please specify)
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5.
FITNESS GOALS: How many minutes do you exercise per day?
(Required.)
0-20 min
20-40 min
40-60 min
60+ min
What is your ideal amount of time to workout?
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6.
FITNESS GOALS: Have you ever experienced HIIT (High Intensity Interval Training)?
(Required.)
yes
no
once or twice
Please Explain and tell us what has sparked your interest in this type of exercise.
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7.
When are you most likely to attend classes?
(Required.)
early morning
mid-morning
noon/lunch time
early afternoon/evening
weekends
Other (please specify)
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8.
HEALTH/WELLNESS GOALS: What is your main reason for taking fitness classes?
(Required.)
to get stronger
to slim down
to gain weight
to lose weight
for an upcoming event
to lose fat
to tone up
to feel better
to sleep better
to have some "me" time
to improve lab/medical numbers
to make better nutrition choices
to join a community of healthy individuals
Other...
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9.
HEALTH/WELLNESS GOALS: Is there anything we should know about you prior to you taking your first class?
(Required.)
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10.
Did you take advantage of our 10 classes for $35 deal?
(Required.)
yes
no
tell me more