AM I CODEPENDENT?? Question Title * 1. Your best friend is in a toxic relationship (AGAIN!) YOU: Offer your support if they need it, but set boundaries Worry but try not to get too involved. Stay up all night texting advice and googling therapists Cancel your plans to basically become their unpaid therapist. Question Title * 2. Your partner seems upset but says, "I'm fine." YOU: Believe them and give them space Feel a little uneasy, but respect their response. Try to cheer them up with gifts or affection. Spiral into anxiety an don't rest until they smile again. Question Title * 3. You've had a long day. A family member calls, venting nonstop. YOU: Drop everything. Your needs can wait Pick up, but set a time limit. Let it go to voicemail-you'll call back when you're recharged Listen and try to help, even though you're exhausted. Question Title * 4. You're asked to help with something you don't have time for. YOU: Say yes, then resent it the whole time Say yes before they even finish the sentence-saying no feels mean Politely decline Say yes, then try to juggle it Question Title * 5. You're dating someone who isn't treating you great. Your thought is: If I just love them harder, they'll come around Maybe they'll change I must be doing something wrong to make them act like this This isn't right. I deserve better Question Title * 6. When you're alone and not helping anyone, YOU FEEL: A little bored Anxious, guilty, and kind of worthless Peaceful and Content Like you should be doing something Question Title * 7. Your friend says something that hurts your feelings. YOU: Brush it off but remember it Tell them how you feel calmly and honestly Apologize for being too sensitive and try harder to please them Laugh it off to avoid future conflict Question Title * 8. When someone is mad at you, your first instinct is: Panic and try to fix it immediately Stay calm and ask whats going on Fell uncomfortable but try to talk it through Take full blame, even if you're not sure what you did Question Title * 9. You get a call from a loved one in crisis. Your life is chaotic too. YOU: Drop what you're doing and figure it out for them Offer support without overcommitting Feel responsible for fixing it and spiraling if you cant Try to balance helping them with your own needs Question Title * 10. You feel most valuable when: Others are happy because of you You're aligned with your purpose and joy You're being useful or helping out People need you more than you need them Done