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Australian Brain Coaching Sleep Habits Survey

Insomnia

Hello, and thank you for taking part in this survey. Your responses will aid my research into what has helped or not helped people with sleeping problems. Responses will be anonymous.

Your help is most appreciated. Kind Regards, Helen Dugdale
1.How long have you had concerns about your sleeping habits?
2.Are you Male / Female?
3.What is your age bracket?
4.Describe your sleeping problem. eg, Trouble getting to sleep. Trouble staying asleep, other ....
5.On average, how many hours sleep per night did you get, or do you currently get?
6.What have you tried to overcome this problem? eg. tablets, music, etc.
7.Did anything work for you? and if so, please list.
8.About how long did it/they work for? eg, days, weeks, months, years
9.How did lack of sleep affect your daily life? eg. moodiness, productivity, weight gain etc.
10.Have you ever worked shift work?
If you have ever worked shift work, would you be happy to answer further questions? If yes, please leave your phone number. Your answers will be completely confidential.