Toward a Community Culture of Fitness

The Libraries in Wendell and Shutesbury are seeking grant funds to provide additional free or low cost fitness classes for adults in our communities. Please complete this survey to help us determine fitness related interest and needs.

Adults need regular physical activity to stay healthy. The US Department of Health and Human Services has established the following minimum exercise guidelines for most healthy adults.

Aerobic Activity: At least 150 minutes of moderate aerobic activity such as walking each week.
Strength Training: Exercises for all major muscle groups at least two times a week.

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* 1. How do you think your current level of aerobic activity relates to these minimum recommendations?

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* 2. How do you think your current level of strength training relates to these minimum recommendations?

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* 3. Are you satisfied with your current level of physical activity?

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* 4. What motivates you to exercise? (Check all that apply.)

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* 5. What obstacles prevent you from exercising? Check all that apply.

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* 6. Which classes would you most like to see offered by the Library?

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* 7. What level of instruction would most suit your current needs?

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* 8. What time of day are you most likely to participate in Library fitness class?

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* 9. If there were an optional half hour walk immediately following Library fitness classes how likely would you be to participate?

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* 10. Please tell us your age?

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