SRAC Spring/Summer senior training Training choices * 1. What kind of training sessions would you like to feature in spring/summer training? Select as many as you like. Track sessions Road sessions: speedwork Road sessions: tempo run (a tempo run is a faster paced run - usually at a 'comfortably hard' pace) Off-road/trail sessions Hill sessions Road sessions: longer distance Informal social runs Other (please specify) OK * 2. For Thursday evening training sessions, which start time do you prefer? 5.30pm 6pm OK * 3. Would you be interested in a regular Saturday morning training session? Yes No OK * 4. Would you be interested in a regular Sunday morning social run? Yes No OK DONE