Physical Activity and Exercise

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* 1. I accumulate 30 or more minutes of moderate physical activity at least 5 days a week (e.g. walking, yard work, golf w/o a power cart...) or engage in vigorous exercise for 20 minutes at least 3 times a week (e.g. jogging swimming, aerobics...).

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* 2. I do things like taking stairs instead of elevators and don't worry about getting the closest available parking spot.

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* 3. I do exercises that enhance my muscle tone and flexibility at least 2-3 times per week. 

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* 4. Do you feel that you currently participate in an adequate amount of physical activity?

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